How long do you drink before running? It can help people improve their anti-fatigue ability, because it is rich in taurine and lysine, which can help maintain the basic metabolic balance of the human body, promote the absorption of calcium and promote growth and development. So how long do you drink before running?

How long does it take to drink 1 before running? Usually at night. Effective within half an hour, effective for about 6 hours.

Extended data:

Plum health care uses water-soluble vitamins and amino acids that are safe to human body and proved to be nutritious and effective by practice. There are three varieties of plum health care: rich in taurine and vitamin B, which have the functions of anti-fatigue and regulating blood lipid; Adding ammonium ferric citrate to Yi Yi on the basis of health care can improve nutritional anemia. Ginseng and royal jelly are added to health care, which has the effects of relieving physical fatigue and enhancing immunity.

There is no obvious time limit for drinking, and you can drink it at any time of the day, especially when you are tired. Because it is not a medicine, but a health drink, it will not cause irritation and harm to the stomach, so whether it is before or after meals or on an empty stomach. You can drink it at any time, and you can maintain health and recuperate at any time as long as it is convenient. But also contains various nutrients and vitamins, which can not only provide energy for the body, but also achieve multiple conditioning effects.

This product helps to regulate the nervous system, resist fatigue and replenish physical strength, so that male friends are more in a state in sexual life. Contains a variety of nutrients, which can effectively improve physical function, improve work efficiency and quality of life, and help men improve their sexual life ability.

Li Shizhen Gantaikang Taibao Tea is also very good in similar products. This product is a drink made of vitamins and coffee, which has a certain refreshing effect. Moderate drinking will not cause serious side effects to the body, but it contains caffeine, so it is not suitable for long-term drinking.

How long do you drink before running? Can you drink more?

Li Baojian does not recommend drinking more! It is a kind of health care product, and these ingredients will be counterproductive if you drink too much.

Power health care is a functional beverage. Functional drinks have certain functions by adding functional factors such as vitamins and minerals to meet the health care needs of specific people.

Shanghai Dazhengli Health Care Products Co., Ltd. is an investment enterprise of Japanese Dazheng Pharmaceutical Co., Ltd. in China, with a registered capital of 654.38+600,000 US dollars. It has built a world-advanced automatic production line in Jiading District of Shanghai, mainly producing a series of health care products, which are sold to Chinese mainland and exported to Hong Kong, Macao and other regions.

Lee Health Care 1962 entered China in August, 1997, creating a "healthy functional nutritional drink" market in China. The product itself was carefully prepared by Dashou with advanced technology and rich clinical experience.1962 is rich in taurine and B vitamins, which has the functions of anti-fatigue and regulating blood lipid, and was installed by Iraqis to improve anemia.

With the continuous expansion of health care products, a new product, Ginseng Royal Jelly, was recently introduced, which won the honor of "2008 10 new drink" as soon as it entered the Shanghai market.

Side effects of health care

Function and composition:

Its main functional components are taurine 1000 mg, vitamin B 1, B2 and B6 5 mg each, inositol 50 mg, nicotinamide and anhydrous caffeine 20 mg each.

Taurine:

Taurine is an amino acid, which is naturally contained in human body. Widely found in heart souvenirs, bones and omentum, it plays a certain role in maintaining a good balance of the human body. Simply put, no matter which part of the body has abnormal symptoms, such as fatigue and mental tension. It is directly related to the insufficiency of taurine to maintain the normal state of that part.

A person weighing 60 kg contains about 60g of taurine. Taurine can be produced by itself in human body, but it is constantly consumed with people's mental and physical labor, and people's own production capacity often cannot meet the demand. Therefore, it needs to be ingested from the outside world in time. In addition, scientists have confirmed that taurine can maintain myocardial function, improve liver function, regulate blood pressure and lower cholesterol.

Vitamin b family:

Vitamin B, together with three basic nutrients (carbohydrate, protein and fat), produces the energy needed for exercise. Studies have confirmed that people will consume more vitamin B 1 than usual when they exercise vigorously, work and study for a long time, stay up late and drink alcohol. Protein and fat metabolism are closely related to essential vitamins B2 and B6.

Suitable for people:

It is widely suitable for students, wage earners and operators who consume a lot of mental and physical strength, and is also the best choice for patients with cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia to pursue a healthy life.

Plum health care is developed by combining taurine, which maintains heart and liver functions, with vitamin B complex, which can generate energy and maintain autonomic nervous function. It has been sold well in Japan for 40 years without any side effects.

Is Li Health Care delicious?

Power health care tastes smooth, not sweet or greasy. Compared with the general sweetness of energy drinks on the market, its taste will not be too sweet. Anyway, according to my taste, I think it is much smoother than Red Bull.

And it has a unique plum flavor, which is not available in other energy drinks. After drinking for a while, I feel much better tired. The reason seems to be that there are taurine and vitamin B in Lifecare, which can effectively resist fatigue and enhance resistance. Because taurine only absorbs what the human body needs in the body, the rest will be naturally excreted, so drinking more will not have side effects.

How long before running? Efficacy and function of drinking Sanli health care

1, anti-lift and anti-fatigue ability

Health care can help people improve their anti-fatigue ability, because it is rich in taurine and lysine, which can help maintain the basic metabolic balance of the human body, promote the absorption of calcium, promote growth and development, increase appetite, reduce diseases and reduce the body's perception of fatigue.

Nowadays, many people are very busy, with insufficient rest time and great mental stress. Proper use of this product will help to improve the state of fatigue, but it is still necessary to combine work and rest, and not just rely on the function of this product.

2. Improve immunity

Electric health care can help people improve their immunity, but it takes a long time for this product to have obvious effects, especially taurine and nicotinamide, which have very good effects in this respect, and some vitamins are added, so we can make good use of it and minimize the risk of illness.

Step 3 make your mind clear

Caffeine in plum health care can directly act on the central nervous system, make thinking clearer, relieve fatigue, promote human metabolism, increase blood flow and improve oxygen transport capacity, thus ensuring continuous energy supplement. Therefore, the cell state of the whole person becomes very active, which can help improve the body's disease resistance and identify bacteria and viruses well.

4. Improve sexual ability

Although the effect of strengthening health care on improving sexual function is not very direct, it does have this effect. Health care can help regulate the nervous system and make the whole person's mental state high, so male friends can become more brave in the process of making love.

So much information about the efficacy and function of health care. In fact, this product has many effective ingredients, which can enhance immunity and relieve fatigue. This is a very good functional drink. To improve sexual function, you can also recommend drinking energy coffee, which contains ginseng, Polygonatum, oysters and other Chinese herbal medicines, which has a good effect on nourishing and recuperating the kidneys.