Friends ask why vinegar can lower blood sugar. That's because the acetic acid contained in vinegar can delay the emptying of the stomach, make food stay in the stomach for a longer time, and slow down the digestion of food in the human body, so the digestion of carbohydrates will also slow down. Moreover, acetic acid can inhibit the activity of amylase, slow down the decomposition of starch into sugar, and make food turn into blood sugar for a longer time. Acetic acid can also increase insulin sensitivity, improve the body's ability to store carbohydrates, and turn food into muscle glycogen instead of fat storage. This is why you should drink more fruit vinegar to lose weight and be jealous. Fat is not easy to form. In addition, studies have shown that acetic acid can also improve the glucose uptake rate of upper limb muscles of diabetic patients and promote the body to make full use of glucose in the blood.
Although vinegar has many benefits, it is also eaten casually. So how can you be jealous to better lower your blood sugar and lose weight?
The easiest way is to put less oil and salt and more vinegar when cooking. Because vinegar can lower blood sugar and inhibit the formation of fat, so put more vinegar when eating, we eat the same amount of staple food but it is not easy to get fat. Moreover, it is not easy to feel sleepy after meals, and the human body feels better physically.
Add vinegar to our daily diet, such as jiaozi noodles, vinegar cold dishes, sour soup noodles, etc. And make sauerkraut, vinegar peanuts, vinegar black beans, etc. , are good ways to control blood sugar and lose weight.
However, jealousy also depends on your physical condition. If you have hyperacidity and gastric ulcer, use it in moderation and don't swallow it with meals. ?