Introduction: The living standard is getting higher and higher, and the diet is getting better and better. Everyone has more and more diseases, especially obese people. The "three highs" disease has become a common problem for obese people. How to lose weight? Can we only rely on exercise? How to lose fat happily?

First, aerobic exercise anaerobic exercise aerobic exercise can consume fat, that's for sure. How to lose weight scientifically? Many people always run and ride bicycles to lose weight, but they are too tired. After running for a while, they found little change. Finally, they give up anaerobic exercise, usually heart rate. Within the bull's-eye rate, anaerobic exercise mainly increases muscles. The most important thing to do anaerobic exercise is to challenge your maximum heart rate as much as possible and let yourself consume a lot of fat during the rest after exercise. Anaerobic exercise is mostly dealing with machinery. Be sure to eat before training. Don't eat on an empty stomach. You can eat bananas, whole wheat bread or protein, beef, seafood and dark vegetables, but avoid being greasy.

Second, how to lose weight through exercise? We stare at weighing scale every day and lose confidence without any change. In fact, losing weight depends on body fat rate rather than weight. It doesn't make much sense to just look at the weight. So it is very important to understand that losing weight means losing fat. The basal metabolic rate should also be clarified, which determines a person's physique. Be sure to drink plenty of water, which can speed up metabolism and make it easy to lose weight. Later, perseverance and self-control are the key. Eat less carbohydrates and foods high in oil and sweetness. Just eat apples when you start to lose weight. Fasting can quickly reduce water and shrink the stomach.

Third, persistence means that you are full of enthusiasm in the first three days of losing weight, and you will definitely insist on eating less. The next month, I was really hungry, so I ate two meals of fruit instead of dinner. By the fourth month, I will be much happier at this stage. I will eat two meals a day, but I still have to abstain from foods with high oil, high sweetness and high carbon water. I believe you will lose weight, and you will be more confident and look better after losing weight. Know your physique, lose weight, and don't hurt yourself. Know if you are dysfunctional, stressed, edema or edema, and prescribe the right medicine.