In our life, everyone is busy with their own affairs, and without their extra time, their bodies gradually collapse in their busyness. I'll give you a brief introduction of health care knowledge in life, hoping to bring you some help.

First, healthy and delicious snacks.

Sunflower seeds-beauty;

Peanuts-prevent skin diseases;

Walnut-Ke Xiujia;

Jujube prevents scurvy;

Cheese-strong teeth;

Figs-promote blood circulation;

Pistachio nuts-brain;

Milk sugar-moisturizing;

Sesame paste-black hair;

Mint-throat moistening.

Second, hygiene after meals.

1. Eat too greasy, have a glass of celery juice;

2. Drink some yogurt after eating hot pot to protect gastric mucosa;

3. Dyspepsia, you can drink barley tea or orange peel water after meals;

4. Eat fruit after eating instant noodles, and supplement vitamins and minerals.

Third, life knowledge.

4. What is the healthiest thing to eat for breakfast?

These things have touched us more or less in our life, and you sometimes ignore them, but if you study this knowledge seriously, it will bring you different life experiences, and I hope it will help you.