Diet plays an important role in keeping women healthy and delaying aging, and sometimes it is even more important than insisting on exercise. In particular, women pay more attention to the maintenance of the body and skin, and it is particularly important to eat more antioxidant foods to avoid getting fat. You can eat more vegetables such as broccoli, because broccoli contains antioxidants and is a good product for health care and skin care. Eating more broccoli can effectively remove free radicals that lead to female aging.
In addition, protein-rich foods such as fish and milk should be eaten more, because these foods are relatively low in fat content, easy to digest and absorb, and at the same time will not lead to obesity. Eating more fish often can also improve resistance and reduce the probability of illness.
So you can eat more fish soup every once in a while, such as tofu crucian carp soup, fresh mushroom milk white crucian carp soup, tomato Longli fish soup, papaya crucian carp soup, Chinese cabbage yellow croaker soup and so on.
Sleep is very important for people's health and delaying aging, especially for women. If they don't get enough sleep, they not only look bad, but also their skin condition will get worse. Therefore, after a busy day's work, bathing and skin care, women should go to bed in time and never stay up late.
Often staying up late may do more harm to women, which will not only accelerate aging, make expensive cosmetics useless, but also reduce the body's resistance and increase the risk of illness, so we must persist in going to bed early and getting up early every day. At the same time, be sure to get enough sleep, at least 7 or 9 hours a day.
Because as the saying goes, men's health is eaten, and women's health is slept out. Therefore, in order to get into deep sleep as soon as possible after going to bed every day, in addition to choosing suitable bedding, adjusting the sleeping environment, playing mobile phones as little as possible, doing less things that excite the brain, relaxing and not thinking about work, study and unpleasant things, it will help us get into deep sleep quickly.
Whether you get up in the morning or at a certain time of the day, you should excrete on time, preferably after getting up in the morning, because after a night of digestion, a lot of toxins will accumulate in your body, and if you excrete irregularly, it will do harm to your body.
If you don't defecate for a day, or even for several days in a row, don't think that your digestion and absorption function is good, but think that there may be something wrong with your digestive system, so you should diagnose and treat it in time, because if you don't defecate for a long time, it will cause the accumulation of harmful substances in the body and bring many adverse consequences to women, such as acne, spots and endocrine disorders.
Therefore, women should often eat some foods rich in crude fiber and drink plenty of water, which will help excretion, help health and avoid the occurrence of adverse health problems caused by excretion.
Women should pay special attention to hydration, but now many women generally choose to drink milk tea when they are thirsty, thinking that milk tea is not only delicious, but also provides water for the body in time. However, drinking milk tea or drinks often can easily lead to obesity, and some women also know that drinking too much milk tea may lead to obesity, so simply not eating a bowl of milk tea can easily lead to long-term malnutrition.
Therefore, women should be aware of the importance of hydration. Not only fair and ruddy skin needs hydration, but also blood circulation and metabolism of the body need hydration. Drinking boiled water often helps to promote metabolism, accelerate the discharge of metabolic waste and garbage in the body, promote blood circulation and reduce the burden on the body. If women don't get enough water, it will easily lead to dry skin and wrinkles, which will make them look old-fashioned!
Therefore, women should develop the habit of drinking water often, whether it is boiled water or pure water. Of course, boiled water is the best. The daily drinking amount should be about 2500ml. It is best to carry a thermos cup with you to ensure that you can drink warm water at any time.
With the development, opening and progress of society, more and more women smoke and drink, some to show equality between men and women, and some to relieve the pressure of work or life. In a word, women smoke and drink for various reasons, but smoking and drinking do more harm to women.
Regular smoking and drinking will not only lead to many diseases, but also accelerate the aging of women. Harmful substances in tobacco and alcohol, including nicotine, tar and alcohol, are addictive and difficult to excrete. In the long run, harmful substances will accumulate enough to endanger women's health.
In short, women's beauty and youth are very short-lived, so we should pay more attention to health care in life, eat less food that accelerates aging and harms health, and develop less bad living habits. While drinking more water, eating more anti-aging foods, going to bed early and getting up early, and excreting on time, we should also pay attention to maintaining a happy mood and insisting on proper exercise. Only by doing this and developing good living habits can we delay aging and stay young forever! # Health2021#