I think it is recognized as a high fat burning action. It's this simple action. If you do it continuously for 30 minutes every day, you can quickly achieve the effect of reducing fat. Bobby jump can be a high-speed burning of whole body fat, which requires the coordination of limbs and can improve the flexibility of the body.

The second action: the opening and closing jump.

Opening and closing jumps are a little less intense than my practice. When exercising, you need to be in a jumping state, and your hands are flapping on your head. Opening and closing jumps can quickly make the whole body warm. Practice for 30 minutes every day, with a cycle of 10 minutes, and you can do it 2~3 times in a row. If you have time, you can do it once in the morning and once in the evening, so that the fat burning effect will be better.

The third action: squat.

Squat can burn the fat in legs and buttocks, which is a good choice for friends who want to shape their buttocks.

The fourth action: pedaling a bicycle in the air.

The action of pedaling a bicycle is not only convenient, but also can exercise the muscles of legs and abdomen. Now practicing about 200 times a day will have a good effect.

The fifth action: lift your legs high.

Leg lifting is a common and simple aerobic exercise. Generally, you should do more than 3 groups in each training, and the running distance is 30~50 meters from the ground. Long-term persistence has obvious effect on improving leg strength. It is recommended to practice 3~5 groups. 20 in each group.

The sixth action: bend over and crawl.

Bending and crawling is a good action to practice upper limbs and abdomen, which can improve the flexibility of limbs.

The seventh action: supine belly roll.

Lying on your back can quickly burn abdominal fat and reduce waist circumference, which is a good choice for friends who want to shape vest line.