A year's plan lies in spring, and there is much effort at the beginning. What health care details do men pay attention to in the face of dry spring? Make a simple plan for a year's travel and life, and clearly start a whole year's health plan.
Spring Festival travel rush can't sweat, and the weather is not very hot in spring, so it is not easy for the body to sweat. It is enough to increase the amount of exercise to make the body sweat a little, but not too much, because clothes are not easy to dry because of sweating, which is easy to cause a cold. In spring, you can add some outdoor sports, go out for an outing or climb mountains, which are all good choices and make people more comfortable psychologically.
Drink more water. The weather is dry in spring, and people are prone to catch cold viruses. Therefore, men should also drink more water to prevent colds and enhance immunity. There can be more sexual relations in spring.
Summer health articles are as beautiful as summer flowers. Summer is the most beautiful time of the year, and all kinds of creatures are full of vitality in this season. What health details should men pay attention to in the face of this vibrant and sultry summer?
Wash underwear frequently. Women wash underwear frequently to prevent some gynecological diseases, and men should also prevent some male diseases. For their own health and the health of the other half, men's private parts can also prevent women from contracting gynecological diseases.
Wash socks often, men's beriberi is already big, and it is hot in summer. Men who work in offices are not allowed to wear sandals out of courtesy, and it is inevitable that they will get beriberi every day. So wash it frequently.
The relationship between husband and wife should be reduced appropriately, otherwise the proportion of yin and yang will be easily uncoordinated. Cause physical weakness.
Autumn health articles autumn wind and autumn rain worry people, autumn is dry weather; There is much autumn rain, and the weather is wet and cold. How do men pay attention to the small details of health care at this time?
Early autumn, known as the autumn tiger, can be said to be still relatively hot, or to properly dress, drink more water, eat more fruits, and do a good job in disease prevention.
It's really spring and autumn. Don't cover it too thick in autumn, it is easy to catch a cold, which is not conducive to the normal transition to winter.
Exercise is still necessary, but it should be restrained properly, and you should not exercise too much or sweat too much.
In the cold winter, people like to sit huddled in air-conditioned rooms or heating rooms, but they are unwilling to exercise, let alone engage in some outdoor activities. How do men pay attention to health care at this time?
Drinking Jiang Shui can prevent colds and enhance the body's immunity. Especially in winter, the weather is relatively dry, which is the flu season. Men often go in and out of crowded places and are more likely to be infected with the virus.
Attention should be paid to prevent wrestling in winter, because people's bones are easily frozen in winter, and they will break if they fall down carelessly.
In winter, men need to eat some meat and protein food to maintain body temperature and replenish energy. In winter, the human body needs to resist the cold and consume a lot of energy, so it needs to be replenished in time.