Hello, I suggest you read Li Shaobo's "Qi Operation Method". The achievement method here is static work. Perhaps "seeking medical treatment is better than seeking for yourself" involves more work. Static kung fu is more suitable for beginners to learn. Moreover, the method of activating qi itself is only used to keep fit. Relatively stable, not easy to make mistakes. Moreover, the method is relatively simple, and you can slowly feel the feeling of breath between one breath and another. In addition, you don't have to survive a small Sunday to cure the disease. As long as we practice the first step-the feeling of qi in the heart, we can improve the gastrointestinal function, and then, the qi sinks in the abdomen, which can be beneficial to the nourishment of liver and kidney.

Give you some confidence: I practice and get angry easily.

Finally, Qigong also pays attention to karma, so don't be too persistent! see you again