1, the first thing to do before playing basketball is to warm up, and the warm-up of walking and jogging is very important, especially in winter, which can protect our bodies well.

2, followed by some warm-up of the knee joint, ankle and wrist, just warm up with what we usually need to do in exercise or running, so that our joints can be fully exercised, which can reduce the occurrence of some strain and hard injuries. Of course, you can also do lunges and leg lifts.

3. Let's talk about dribbling again. Before we play ball, we must do some dribbling exercises, which can help us get into the state quickly and reduce some problems such as losing the ball and unstable shooting.

4. Before playing, you can wear knee pads as needed. After all, basketball is an strenuous exercise, so you should protect your health. Knee pads can protect our joints and reduce sports injuries caused by violent collisions.

5. After the exercise, you must do some stretching exercises, which is a kind of protection for your body. Don't reduce the stretching after exercise just because you are strong, because if you don't stretch for a long time, your muscles will be in a state of tension, which will hurt people, lead to foot injury and wear of knee cruciate ligament, which will greatly affect your later exercise.