It is the easiest time to catch a cold when the seasons change, because the weather changes so fast that there may be several temperatures in a day. If we are not careful, the virus will invade our bodies. At this time, we should pay attention to our own prevention and reduce the chance of getting sick. The following methods can help you stay away from diseases:

1, increase or decrease clothes in time, take off clothes in hot weather and add clothes in cold weather.

The weather changes so fast that we can't stay the same. The virus will get us into trouble. Therefore, we must take care of ourselves at this time to prevent cold from entering the body, catching a cold, catching a cold and having a fever, and having a headache and brain fever is very uncomfortable.

2, pay attention to diet, nutrition should be balanced, avoid greasy, spicy food.

As the saying goes, you must do a good job in food hygiene, don't let bacteria breed from your mouth, eat more fruits and vegetables when changing seasons, increase your body's vitamins and various dietary fibers, enhance your body function and increase your resistance, and the virus will stay away from you.

3. Work and rest on time, stay up late less and do more aerobic exercise.

If you want to be healthy, exercise is essential. Insist on exercising every morning and evening, which can not only keep fit, but also keep a perfect figure. Exercise is also to choose what suits you, not to follow the trend, but to find a suitable way of exercise. Go to bed early and get up early every day, try to avoid staying up late and improve immunity.

4. Keep the room well ventilated, which is not conducive to the growth of bacteria, thus providing a layer of protection for your health. Good ventilation at home will improve the air quality, and it is quite comfortable to live in an environment full of oxygen every day.