The third of the twenty-four solar terms is when the sun runs to 345 degrees of the yellow meridian, which is March 5 this year. In the Twenty-four Solar Terms written by Wu Cheng in Yuan Dynasty, it was recorded: "On February Festival, everything vibrates, and the vibration is thunder, so it is called earthquake. It's an escaped cockroach. "It means that the weather is getting warmer at this time, the spring thunder begins to ring, and the insects hibernating underground are awakened and wandering around. In fact, insects can't hear thunder. Spring is back, and the warmer weather is the reason why they end their hibernation and "run away in surprise".

During the sting, the stinger woke up and there was a thriving scene. According to the saying that "man corresponds to the ground", the yang of the human body also conforms to nature and expands upward and outward. Therefore, at this time, we must master the characteristics of spring qi rising and comfortable, and pay attention to defending the yang in the body to make it constantly abundant. There is a clear record in Huangdi Neijing, the earliest medical classic from Warring States to Qin and Han Dynasties: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This is undoubtedly the principle of keeping in good health when you are in a daze, and this principle should run through all aspects of daily life, such as dressing, eating, living and traveling.

Dressing Yichun Wu: The sun is the spirit of solar terms. As the climate warms, the human body becomes slack, and the ability to resist cold evil will be weakened. At this time, the cold air in the north is still strong, the climate changes greatly, and the temperature difference between morning and evening and noon is very large, so "spring cover" is particularly important, and it is not advisable to take off warm clothes too early. If you take off too much clothes when the temperature rises or you sweat, it is easy to catch a cold suddenly and get a cold and other diseases. Sun Simiao, a medical scientist in the Tang Dynasty, wrote "Thousands of Women", arguing that spring clothes should be "thick under and thin on". Therefore, clothes should be changed at any time according to the weather changes at this time, so as to avoid the invasion of cold and dampness, prevent the occurrence of colds, flu, cardiovascular and cerebrovascular diseases and the epidemic of infectious diseases in spring.

Diet is light: the weather is obviously getting warmer, and the diet should be light. It is advisable to eat more light foods rich in protein and vitamins, and eat more fresh vegetables and foods rich in protein, such as bamboo shoots, spinach, celery, chicken, eggs and milk. In order to enhance physical fitness and resist the invasion of germs. At the same time, at this time, the weather is warm and cold, and the climate is relatively dry, which is easy to make people thirsty and cough due to exogenous factors. At this time, you might as well eat 1-2 raw pears every day, because raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. Cough patients can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain, and eat less greasy and irritating foods or not.

Life relieves spring sleepiness: after being frightened, the temperature rises day by day, the metabolism of the human body will gradually accelerate, the energy needed by the body will increase, and the consumption will also increase, so the body may have some unsuitable phenomena, leading to insufficient energy supply, which will lead to spring sleepiness. Therefore, the health care at this time should follow the laws of nature, insist on going to bed early and getting up early, and focus on preventing spring sleep. Soak your feet with hot water every night before going to bed and massage Yongquan point on the soles of your feet to promote sleep. In the morning, you can stand on the balcony or in front of the window, fully stretch your body, slightly open your eyes and stare at the roof, then slightly close your eyes, rub your hands and cover them for a while to prevent dry eyes. Going outdoors to bask in the sun during the day and taking a nap at noon will nourish the yang of the human body and help prevent spring sleep.

Insect-proof and bite-proof: The warm climate is conducive to the awakening and activities of many kinds of insects, so you must pay attention to the insects in the grass and trees when you go out for an outing, especially the poisonous snake poison bee. When traveling in the suburbs, it is best to wear long-sleeved clothes and trousers, and bring some mosquito repellent, insect repellent, snake medicine and other drugs, as well as some alkaline soap and anti-allergic drugs for external use. In case of being bitten by poisonous insects, it can play a certain therapeutic role. If you find erythema or redness at the bite of poisonous insects, you should go to the hospital for examination in time, and don't be careless. If you are bitten by a poisonous snake, you should go to the nearby water for cleaning, squeeze out the poisonous blood near the wound, then bandage the proximal part near the wound and go to the hospital in time.

In addition, traditional medicine believes that spring belongs to wood and corresponds to liver. But the liver hates depression and likes to adjust, so eating and living should conform to the nature of the liver and help temper. In daily life, we should try to avoid rage and depression, be open-minded and optimistic, and remain calm.