Among them, the second chapter, "Four Qi Regulating Spirit", describes the law of keeping in good health at four seasons. As a reference for daily life, it will certainly benefit us a lot. The specific interpretation is as follows;
In the spring of March, this is called hair array, heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court, being slow to make life. Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit.
Interpretation: In spring, with the loud noise of spring thunder, everything is thriving. At this time, it is appropriate to go to bed late and get up early, and grow up in the hospital to promote the growth of will. Stop killing, robbing and cutting, in line with the image of spring. At this time, if you are eager for sleep, you will feel depressed, such as the so-called spring sleepy spring lack. You should exercise more and go outdoors more.
Xia San month, this is a show. Heaven and earth are in harmony, all things are flashy, they lie down at night and get up early, they are insatiable for the sun, they are not angry, and Huaying shows off their desires. If you love the outside, this summer should be the way to grow up.
Interpretation: In summer, everything is lush. When the weather is in harmony with the atmosphere, everything will blossom and bear fruit. At this time, we should continue to stay up late and get up early. Don't be afraid to bask in the sun, get angry, let the gas in your body fully vent to the outside, and don't be afraid to sweat, just like being loved outside.
Autumn and March, this is called tolerance. The weather is urgent and the atmosphere is clear. You go to bed early and get up early, and have fun with chickens, which will calm your mind, slow down the punishment in autumn, converge your mind, calm the air in autumn and make your lungs clear. This autumn air should be a way to increase your income.
Interpretation: In autumn, everything is calm and peaceful. At this time, the weather began to turn sharply, the local atmosphere gradually became clear, and everything began to fight. At this time, you should go to bed early and get up early, and get enough sleep, so as to make your mind calm, relieve the cold air in autumn and keep your lungs clear. This is the way to meet the autumn air.
In winter and March, this is a closed Tibet. Water and ice lie on the ground, don't disturb the sun, lie early and get up late, and wait for the sun, so if you have selfishness, if you have it, it will be warm when you drive away the cold, and it will not leak skin, which will make you angry. This way of nourishing Tibet in winter is also;
Interpretation: Winter, the season of hiding. The water was frozen and cracked. It is inappropriate to disturb Yang at this time. You should go to bed early and get up late, and it is advisable to get up after the sun comes out. Hide your will. If you have selfish interests and gains, keep warm from the cold and don't sweat, so the energy in your body will leak out. This is the way to keep Tibet in line with winter.
To sum up, like plants in nature, we humans should sprout in spring, blossom in summer, blossom in autumn, and harvest seeds in winter for growth and collection in the coming year. This embodies the idea that Chinese medicine refers to the correspondence between man and nature. After all, humans and animals and plants live in the same natural environment.