1. Good habits in the morning can prolong life.
take a deep breath
Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched. Then get up, stretch your arms and take deep breaths continuously 10 times. Then relax your muscles and adjust your breathing. Finally, go outside, take a deep breath, exhale the polluted air in your body and breathe in the fresh air.
Quadrangular strip
Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes.
Clean feces
Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day. When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.
Eating these can prolong life.
1. Tofu
Many people like tofu because it is a nutritious food. The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
2. Chinese cabbage
Chinese cabbage is a very cheap food, and regular consumption is conducive to getting rid of diseases and prolonging life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer. Therefore, it is very useful to eat more cabbage in the season with cabbage.
What is the limit of human life? What is the limit of human life? What foods can prolong life?
garlic
Garlic can not only prevent colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.
carrot
Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.
5. porridge
Drinking porridge is a good way to keep fit. If a person can drink porridge normally, your body will get some conditioning. It has become a habit to drink rice porridge three times a day, porridge in the morning and evening, and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. Physicians and health experts throughout the ages have admired porridge for the elderly.
6.fish
People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.
7.strawberries
As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.
8. Apple
Eating an apple a day can prevent many diseases. We all know that quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.