On the contrary, the weather after autumn is high temperature, but it also ushered in the best period for us to recuperate, which lasted for 40 days. When Qingqing was very young, I often heard people of the older generation say that if you don't use this time for maintenance during the lodging period, it will be particularly easy to fall in autumn and there will be many phenomena. So, besides fitness and skin care, the most important thing is how to eat correctly, but there are many special points to pay attention to in diet, do you understand?
At first, I didn't know what to eat and what not to eat after I fell asleep. After being reminded by the older generation, I suddenly realized that I want to share it with you, so I will share it with you today. I had to pay attention to it after I fell asleep. Remember to eat more meat and drink 1 tea. Many people know that it has many advantages to keep healthy regularly. Let's follow the clear content and see what is going on now!
First, eat two pieces of meat.
Chicken:
When I was very young, my grandmother often said in her ear, "A chicken will keep you healthy for a whole year", so in summer, chicken is the most indispensable thing on the table at home. As we all know, chicken, whether fried, boiled, stewed or braised, is very delicious and nutritious. Eating it in your mouth is not fishy or firewood, and even the children who are picky eaters at home especially like it.
So when we sleep, we can often serve chicken to our families. Eating chicken in summer can nourish and lubricate our body and supplement our protein, calcium, iron, zinc and vitamins. In particular, we can cook chicken into soup and drink a bowl to protect health and skin, and also promote the growth of children's bones. Then, when we sleep, the last thing we can eat is our chicken.
Beef:
Beef is also one of the ingredients we often see. I believe many people don't know. It contains a lot of protein and amino acids. Eating more can replenish blood and warm the stomach. That beef can be eaten in the dark as well as in the cold winter.
Then, there is another place that needs special attention when eating beef. I want to tell you that beef should never be used for barbecue, because it will interfere with our body's liver biological clock. This little knowledge must be kept in mind. Although roast beef is delicious, it must be eaten correctly in order to have a good effect on our human body. So, after we got into trouble, we were very nutritious in cooking, frying and stewing beef.
Second, drink 1 tea
Jujube wolfberry tea:
Summer is very hot. When sweating a lot, many people's faces look yellow or bloodshot. When sleeping in summer, 1 tea is the most recommended drink, which is our common jujube and wolfberry tea.
Jujube and wolfberry tea can not only increase the moisture in our body, but also improve the yellowing or qi and blood stagnation of our face. However, when we drink red dates and wolfberry tea, there is another place that needs attention, that is, when soaking red dates, we must remove them. If you don't remove it, the more you drink, the more you get angry, which is counterproductive. This is also a place that many people miss. Now, when you are in the room, make yourself a cup of jujube and wolfberry tea quickly!
Finally:
Well, that's what I want to share with you today. Remember the content of "eat 2 pieces of meat and drink 1 tea". In the future, we will remember what not to eat and what not to eat every year. After reading, share it with more people who don't know. Here is the love of cooking, I know it very well. Today's sharing is here, and we will continue to share more delicious food and life tips with you later.