Xiyuan Hospital of China Traditional Chinese Medicine Research Institute Zhang Shijun
Qianlong (A.D.1711-1799) was named Li Hong. As the fourth son of Yongzheng, he reigned for 60 years, and after abdicating, he became the emperor's father for three years at the age of 89.
Most emperors of past dynasties were extravagant and extravagant, living in a drunken dream and dying, and their life span was always short, but only Emperor Qianlong lived to 89 years old. His longevity, first of all, benefited from his adherence to the "ten-regular" regimen for decades.
The ten routine regimen is simple, and the specific methods are as follows:
Frequent knocking on teeth: The upper and lower teeth repeatedly knock at the air interface. Frequent tapping can not only strengthen teeth and prevent them from loosening and falling off, but also activate facial muscles, promote blood circulation and prevent cerebral thrombosis and brain atrophy.
Jin Changyan: I often cough and swallow saliva. Saliva contains a large amount of amylase, which can promote gastrointestinal digestion and absorption and effectively prevent gastritis, digestive tract ulcers and tumors.
Ears often bounce: press your palm against your ear and suddenly let it go, or insert your middle finger into the ear holes on both sides and suddenly pull it out. Repeat this several times to prevent tinnitus and deafness.
Rubbing your nose often: After rubbing your hands hot, rub them up and down several times along both sides of your nose to prevent colds and rhinitis.
Continuous eye movement: gazing at hyperopia, turning the eyeball clockwise several times, and then turning the eyeball counterclockwise several times can improve vision and prevent blurred vision and decreased vision.
Rubbing your face often: Rubbing your face up and down several times with your hands can promote facial blood circulation, eliminate wrinkles and prevent facial paralysis.
Rubbing your feet frequently: Massage the soles of your feet frequently, which can improve the blood supply of your toes and prevent cold from coming from the soles of your feet, thus effectively preventing diseases such as low back pain and insomnia.
Abdominal rotation: rubbing the abdomen clockwise can promote gastrointestinal peristalsis, increase appetite and prevent bloating and constipation.
Regular stretching of limbs: Regular stretching of limbs can promote systemic blood circulation and effectively prevent cardiovascular and cerebrovascular diseases, diabetes and other rich diseases.
Frequently lifting anus: lifting anus several times a day can prevent diseases such as prostatitis and chronic diarrhea.
Health Times (version 14, 0 18, 2004 10)