Pepper pork tripe soup
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.
Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain. Pepper is a kind of food that warms the stomach. Eating with pork belly can complement the shape and is good for strengthening the spleen and stomach.
Yutou mutton soup
Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.
Practice: remove the fascia of mutton, wash it, cut it a few times, put it in a boiling water pot, and blanch the blood; Mash onion and ginger for later use; Wash taro and cut into 2 cm thick strips; Taro and mutton are put into the pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, boil them with high fire to remove the floating foam. Stew on low heat until cooked, remove the mutton and let it cool; Slice the mutton, put it in a bowl, remove the onion and ginger from the original soup, season it slightly, and pour the taro into the mutton bowl.
Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of invigorating spleen, resolving food stagnation, regulating middle warmer, resolving phlegm, replenishing essence and marrow. Paired with mutton, it is also a good health care product, which has the effect of strengthening the spleen and warming the stomach. Eating fish and mutton together can supplement rich trace elements and calcium, strengthen the body and strengthen the spleen and stomach.
What to eat can have the effect of regulating the stomach? These recipes for strengthening the spleen and stomach are all good choices. You can make them, which has the function of regulating physique. It is a good choice for people with bad stomach. You can eat such food. Oh, it's good for your health. You can use it.