Is a spoonful of lard really better than ten medicines? In fact, lard contains a lot of trace elements, carbohydrates and vitamins, which are actually needed by our bodies. Stir-fry with lard, and you will find this dish particularly fragrant. The vitamins contained in lard can also resist aging and have anti-cancer effects, so eating some lard often will improve the anti-aging of the body, including the state of the skin.
Lard is rich in carotene and carbohydrates, which is very much needed by our body. This substance has a great protective effect on our eyes. For example, people who often have dry eyes or use their eyes for a long time can properly fry with lard, so eating some often can alleviate eye problems. Lard is rich in fat. If you are troubled by constipation, lard can also help improve it. Although lard has its advantages, it also has many disadvantages, and for this sentence handed down a long time ago, one spoonful of lard is better than ten medicines, which is more or less exaggerated.
First, the difference between lard and vegetable oil is mentioned. In fact, more than half of the ingredients contained in lard are fats, and these fats are very rich in saturated fatty acids. These saturated fatty acids are not easy to metabolize after entering the body. After a long time, they will form fat in the body, leading to obesity, which is one of the main reasons why many people do not eat lard.
In addition to saturated fatty acids entering the body, it will also lead to obesity and elevated blood lipids. If blood lipids rise, then serious problems will occur in the cardiovascular and cerebrovascular systems of the body. Once cardiovascular and cerebrovascular diseases occur, health will not be guaranteed. However, lard is not without advantages. It is rich in nutrients and high in protein.
Then let's talk about vegetable oil. In fact, vegetable oil also has shortcomings. For example, plants are not resistant to high temperatures. In the process of cooking, we can see that vegetable oil often emits some smoke, which actually contains carcinogens. If you live in this situation for a long time, it is easy to cause a variety of cancers. In the storage environment, the requirements for vegetable oil are also strict. If it is not well preserved, it is easy to deteriorate.
Then vegetable oil also has advantages, because it contains unsaturated fatty acids, which is very helpful to the absorption of human body and has little influence on cardiovascular and cerebrovascular diseases, so now more people will choose to eat vegetable oil. You have cardiovascular and cerebrovascular diseases, and you can eat a small amount of vegetable oil, but lard just can't be used anymore.
Why are fewer and fewer people eating lard? Besides worrying about getting fat, I will eat less lard. More importantly, the process of making lard is still troublesome. As the name implies, lard is made from pig fat. The whole production process takes an hour or two to complete. For many people now, the pressure and rhythm of life are relatively large, and there is no time to make lard at all.
So people don't have enough time or patience to make lard, so more people are willing to buy vegetable oil, because it is more convenient to use and won't waste more time, which is why fewer people eat lard now. Others are not allowed because of their health. For example, people who already have three highs or have gastrointestinal problems are not suitable for eating lard, because the burden on the body will become heavier and heavier.
Finally, in life, there are more and more choices of various oils, which also makes lard slowly leave our table. In a word, lard and vegetable oil actually have their own advantages and disadvantages. In life, choosing what suits you is the most important thing.