1, high temperature in summer, fast bacteria reproduction, difficult food preservation and easy pollution, which are important factors causing gastrointestinal diseases.
2. Summer is hot, and most people's appetite is greatly reduced. Some people are often eager for a full meal, especially if they don't eat breakfast. If gastric acid is not neutralized by food, it will stimulate gastric mucosa, lead to stomach discomfort, and will cause gastritis over time.
3, the decline of human function, coupled with drinking cold drinks, it is easy to give gastrointestinal diseases an opportunity. "flatulence is the same symptom as gastroenteritis and constipation, and many gastrointestinal diseases can cause flatulence." If flatulence occurs, it is recommended to go to the hospital to determine the cause. Diarrhea is usually caused by eating unclean food, and it may also be gastroenteritis. Constipation is mostly caused by hot weather, excessive sweating and reduced drinking water.
4. In summer, continuous heat and high temperature will lead to the decline of the function of the spleen and stomach, and the secretion of gastric mucus will be relatively reduced. At this time, if you don't eat properly, you will be hungry, lose appetite, be addicted to cold and hurt your stomach, and your resistance will be weakened. It is easy to have the so-called "bitter summer" phenomenon. Bitter summer is actually a prelude to stomach disease, and the gastrointestinal function has been damaged, and further it is stomach disease.
5, like cold food, such as iced drinks, iced watermelons, iced beer, etc. After these cold foods enter the gastrointestinal tract, cold stimulation can make the blood vessels of the gastrointestinal tract contract suddenly, and the blood flow suddenly decreases, causing spasmodic contraction of the gastrointestinal tract and abdominal pain. Cold stimulation can even lead to digestive system dysfunction, affect the secretion of digestive juice, reduce immunity, and cause gastritis, abdominal pain, diarrhea and other symptoms.
The secret of summer health:
1, a balanced diet
Breakfast is the most important meal of the day, especially for people with bad stomach. If you don't eat breakfast, it is easy to cause gastrointestinal ulcers. You can eat more whole grains for breakfast. Dinner vegetables should not be excessive, especially in menopause and abnormal metabolism, which is easy to stimulate sympathetic nerve exuberance, leading to insomnia and endocrine disorders.
2, eat with your own biological clock.
Three meals a day should be regular, but modern people often miss or even skip meals because of overtime and meetings. If you work overtime for a long time, try to eat at the same meal after working overtime every day. If you work overtime occasionally, you can eat some snacks during your usual meal, implying that "I ate on time today".
3. Eat some fruit to stimulate appetite
At present, bayberry, peach, watermelon, cantaloupe and other fruits are ripe. When the appetite is poor, eating some fruit is very helpful to improve the appetite.
4. Eat the food within two hours after cooking.
Modern people choose to hide in air-conditioned rooms and order takeout for the summer vacation. Sometimes delivery takes 1~2 hours, and it takes 3~4 hours from cooking to eating. At high temperature, food goes bad quickly and bacteria multiply quickly. Eating food with bacteria can cause indigestion and acute gastroenteritis.
5, complementary food Bifidobacterium adolescentis
The function of the stomach is mainly digestive function. Bifidobacterium adolescentis 1 can promote gastric peristalsis and regulate the secretion of digestive juice in the stomach in two directions. Bifidobacterium adolescentis can form a "biofilm barrier" on the surface of gastric mucosa. With the "biofilm barrier" of gastric mucosa, it is like a wound being bandaged. By reducing the stimulation of food and drugs on gastric mucosa, the inflammatory surface, atrophic surface, ulcer surface and ulcerated surface will be easier to repair. At the same time, with this protective film, harmful bacteria will not touch the mucosa, and harmful bacteria will not be able to colonize in the stomach, thus achieving the effect of preventing bacterial gastritis. Appropriate supplementation of Bifidobacterium adolescentis is helpful to improve gastrointestinal dysfunction, enhance gastrointestinal digestion and absorption, regulate intestinal flora imbalance, inhibit intestinal corruption, form a "biofilm barrier" on the surface of gastrointestinal mucosa, enhance gastrointestinal peristalsis, and accelerate gastric emptying and intestinal waste discharge.