1. Work hard the day after tomorrow. Maybe talent is given by heaven, but hard work must be paid. Every year, there are many enchanting people among talented teenagers in football, but few of them are truly evergreen. In today's football, on the degree of effort, C Ronaldo dares to say the second, and no one dares to say the first. No matter in Manchester United, Real Madrid or today's Juventus, all teammates say that Cristiano Ronaldo is the first to come and the last to go every day. After training, he will practice hundreds of free kicks and penalties. When we see C Ronaldo's various performances, more than half of them are the result of his personal efforts. You know, before the earliest, Cristiano Ronaldo just knew all kinds of cool tricks and took them with him, then went to the core players and then grabbed the striker. Now he is not old, and all this is inseparable from his efforts the day after tomorrow.
2. Super physical fitness. You can't just have talent and attitude. After all, football still depends on a certain talent. On the court, we can see that too many football talents are overwhelmed by injuries. In his career of more than ten years, Cristiano Ronaldo was rarely injured, and even recovered quickly with a little injury, which is inseparable from Cristiano Ronaldo's body. It is reported that C Ronaldo's body fat rate is only 7%, which is 3% less than other players. This shows that C Ronaldo's body muscles are full and there is no excess fat. C Ronaldo's body fat rate of 7% has a lot to do with his self-discipline.
3. A high degree of self-discipline. C Ronaldo's fans all know that he doesn't smoke or drink. He takes regular breaks every day and hardly goes to nightclubs, which is harmful to his health. More importantly, in order to keep himself in good condition every day, C Ronaldo invited a nutritionist to design a recipe for himself, and has been eating it according to the requirements of the recipe for more than ten years. C Ronaldo's recipes can be found online, which are nothing more than some foods such as fish, meat, eggs, milk and juice. These things will be fresh at first, but what does it feel like to eat them for ten years? Let's take a look at a promotion dinner that C Ronaldo once shared online.
Fruit, eggs, soup, jam, toast, potatoes, orange juice, cheese, salad, bread and mineral water. Judging from this cookbook, C Ronaldo doesn't have any sugary food in this cookbook. At the same time, he pays great attention to health in his diet and hardly eats any junk food.
? It is not enough to make evergreen trees only by recipes, because once a person is over 30 years old, all kinds of physical functions will drop sharply, which is also related to C Ronaldo's recovery after the game.
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After the game, Ronaldo will not rest immediately because he is too tired, nor will he go out for a big meal with his teammates or friends or relax in a leisure place. You know, after such intensive training, people will be very tired both physically and psychologically. It's easy to let go of yourself at this time, but if you drink or relax too much at this time, it is not conducive to the recovery of the human body itself.
After the game, Ronaldo chose to return home or the dressing room for recovery training. For example, after the game, Ronaldo will go to the bathroom, usually soaking in hot water at about 40℃ for 5 minutes, and then soaking in cold water pool for 3 minutes. This alternating hot and cold bathing method, repeated for about half an hour, can accelerate blood circulation, reduce edema of muscles and joints, and help the body to better recover and absorb energy.
? Such training and recovery can make his body recover quickly and maintain a better state. At the same time, he also knows that "too much training may not have a good effect, and rest is also an important factor in keeping fit."
Like his training, his schedule is very regular. He will work hard during training, and he won't delay a second during rest. Someone once described him as a Swiss watch, and the time for rest and training was very timely. Eight hours every night, take a nap for an hour or two. In order to ensure training and adequate sleep, Ronaldo had to give up bars and nightclubs that most athletes liked. With such ample sleep time, he can always keep in good condition.
Written in the last words:
Even if it succeeds, it will not lower the requirements. Even if talented people keep training hard, even if you are tempted, you will stick to your principles. This is why Ronaldo can be a role model for many professional athletes. For such a self-disciplined Cristiano Ronaldo, I hope his peak will last longer and bring us more beautiful moments.