So, what soup with laver is healthier?
Porphyra and squid soup
Prepare a piece of dried laver, four fresh cuttlefish, salt, monosodium glutamate, chicken essence, soy sauce and ginger slices. First, remove the eyes, mouth, ink sac and skin of cuttlefish, wash it with clear water and chop it up. Then, add a proper amount of salt, monosodium glutamate, chicken essence and soy sauce to the cuttlefish pieces, stir well and marinate for a quarter of an hour. After that, soak in clear water and wash the dried laver. Then, add a proper amount of water to the pot, add ginger slices and seaweed, bring to a boil with high fire, and add cuttlefish pieces. Finally, when the cuttlefish slices are cooked, add a little salt to taste. Porphyra contains vitamin A, potassium, magnesium, phospholipids, ribonucleic acid and choline, while squid contains amino acids, taurine, keratin and calcium carbonate. Porphyra and squid soup can protect eyes and improve eyesight, improve intelligence and brain, and prevent and treat cardiovascular diseases.
Laver egg soup
Prepare 15g dried laver, one egg, salt, monosodium glutamate, chicken essence, soy sauce, sesame oil, pepper and chopped green onion. First, knock the eggs into the bowl and break them for later use. Then, add a proper amount of water to the pot and bring it to a boil. Then add dried laver, and stir while cooking until the laver is scattered. Next, pour the egg liquid into the pot and stir until it is dispersed. Finally, add some salt, monosodium glutamate, chicken essence, soy sauce, sesame oil, pepper and chopped green onion to taste. Porphyra is rich in iodine, vitamin B and calcium, especially vitamin b 12 which is not found in terrestrial vegetables. Eggs are rich in protein, vitamin B and calcium, especially vitamin b 12. Laver egg flower soup can effectively supplement vitamin b 12 and calcium needed by human body, which is very beneficial to health.
Porphyra and shrimp skin soup
Prepare 15g dried laver, 15g shrimp skin, salt, monosodium glutamate, chicken essence, soy sauce and sesame oil. Soak the hair in clear water first, wash the laver and shrimp skin, remove and drain for later use. Then, add a proper amount of water to the pot and bring it to a boil. Then add laver and shrimp skin, add salt, monosodium glutamate, chicken essence and soy sauce and boil again. Finally, pour sesame oil on the pot. Porphyra is rich in potassium, calcium and phospholipids, and shrimp skin is rich in trace elements such as calcium, potassium and magnesium. Porphyra and shrimp skin soup can supplement calcium for human body and prevent and treat cardiovascular diseases.
Porphyra contains vitamin A, vitamin B, potassium, magnesium, calcium, phospholipids, ribonucleic acid and choline. Using cuttlefish and laver to make soup can protect eyes and improve eyesight, improve intelligence and brain, and prevent and treat cardiovascular diseases. Using laver and eggs to make soup can supplement vitamin b 12 and calcium for human body, and using laver and shrimp skin to make soup can supplement calcium for human body and prevent and treat cardiovascular diseases.