Tofu is a delicious food for all ages, and it is rich in protein and easy to chew because of its mild taste and no irritation. Tofu is made of soybean, so it is rich in lecithin, which is very beneficial to the brain, and can improve intelligence and prevent diseases such as Alzheimer's disease. So today I will teach you how to make bean curd with soy sauce. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements, sugar and vegetable oil, as well as rich high-quality protein, and its digestion and absorption rate is over 90%.

Two pieces of small tofu can meet a person's daily calcium requirement. Tofu is a refreshing, heat-clearing and health-preserving food. It can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function. Tofu contains no cholesterol, and is a medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

Tofu can be eaten by old people and children. With calcium supplementation. This is a very good home-cooked dish. Ingredients: old tofu, auxiliary oil, appropriate amount of shallots, appropriate amount of ginger slices, salt, chicken essence, sugar, garlic cloves, straw mushroom soy sauce, cooking wine, water starch and white pepper. The steps of preparing materials are appropriate. Chop chopped green onion, shredded ginger and garlic cloves. Wash the tofu and cut it into small pieces. Adjust the water starch in advance. The amount of starch is about teaspoons.

Add salt, sugar, pepper, cooking wine, straw mushroom soy sauce and chicken essence to another clean bowl. Boil water in the pot, add a little salt, and then put the cut tofu into the pot to cook. After the water in the pot is boiled again, continue to boil for about two seconds and remove the water. Pour a little oil into the pot, add ginger and garlic cloves and stir fry. Add the drained tofu and stir fry slightly.

Pour in the juice prepared in the fifth step and gently turn the tofu to make the color even. Cook for about half a minute on high fire, pour water starch along the side of the pot, thicken it into soup, and sprinkle with chopped green onion to serve. You can pour some Chili oil if you like spicy food.