1, stewed black-bone chicken with gastrodia elata
Slaughter black-bone chicken, then blanch it in boiling water to remove blood foam and floating foam; Cleaning the prepared Chinese medicinal materials, putting them into the belly of black-bone chicken, and finally sewing them with needle and thread; Put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and stew for about an hour; Add a proper amount of salt, and after 20 minutes, sprinkle coriander and take off the pot.
Efficacy: Black-bone chicken has a good effect of promoting blood circulation, which can solve some gynecological diseases or endocrine problems of women well; The traditional Chinese medicine has a good effect on some headaches and insomnia.
2. stewed radish with mutton
Wash the white radish mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then skim the foam and take out the mutton; Put mutton, cooking wine and ginger in a pot, stew until half cooked, and add the prepared white radish; Wait until it is fully cooked before adding salt.
Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for patients with partial physical weakness, soreness and weakness of waist and knees, kidney deficiency and spleen and stomach sweating.
3, sesame oil mixed with spinach
Wash spinach, cut it into sections, blanch it with boiling water, take it out, drain it and put it on a plate for later use; Then add a little salt to spinach, and finally pour sesame oil.