Spring, summer, autumn and winter, four seasons cycle! Beautiful spring comes as scheduled. Spring is the season when everything grows, giving people hope and vitality.

In this season of spring, the height growth of children will be the most obvious. Science has proved that in spring, the growth rate of children's bodies is 2.5 times that of autumn. Therefore, as parents, we must seize this season, grasp the magical three months of spring, and let the height of children have a leap!

Speaking of long body, of course, there must be scientific health care assistance. First of all, it is good to ensure that children have enough sleep and enough physical exercise. Another key is to eat nutrition and supplement children with adequate trace elements and minerals.

Want children to grow up, is to ensure the healthy development of children's bones. Trace elements and minerals are important for bone development. Always prepare some fish, nuts, eggs, animal livers and other foods for children to ensure their intake of trace elements, eat more foods with high calcium content and make healthy supplements, so that children can grow taller in this season of spring.

When it comes to calcium supplementation, the first thing we think of is milk. Of course, milk is a good calcium supplement. Drinking milk before going to bed in spring can not only help the absorption of nutrients, but also ensure the quality of sleep, killing two birds with one stone.

There are many ingredients with high calcium content, one of which is very common, but it is always ignored by us. This is black sesame. The calcium content of black sesame is higher than that of milk and eggs. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. It can be seen that black sesame is the best calcium supplement. At the same time, black sesame seeds can moisten the intestines and relieve constipation, and improve dry and rough skin, so you must eat one every day in your life.

There are many ways to eat black sesame, such as black sesame paste, rice paste and so on. Today I share a whole wheat cake made of black sesame seeds, which is slightly sweet and very suitable for breakfast. Children love to eat!

Ingredients: flour 150g, whole wheat flour 100g, yogurt 100g, egg 1 piece, yeast 3g, black sesame 30g, and proper amount of sugar.

Exercise:

1. First, mix black whole wheat flour, white flour and yeast and stir yogurt. I will use plain yogurt.

2. Stir the yogurt until it is even, and then add an egg.

3. Then mix all the materials into dough. A serving of * * * 250g flour probably uses 150g liquid, and the dough should be softened. You can add a little more water appropriately and master it yourself. As long as you think the dough is easy to knead and not sticky. Cover it and it will be delicious!

4, warm place for about 40 minutes, the dough is twice as big and soft, just suitable for making cakes.

5. The cooked black sesame powder is ground into powder by a cooking machine. If there is no convenient tool, you can roll it with a rolling pin.

6. Take out the dough, exhaust it, roll it into a pie shape, brush it with a layer of oil, sprinkle with black sesame powder, and then sprinkle with sugar. I made a slightly sweet mouth. Control the amount of sugar by yourself, not too sweet!

7. Roll up the cake and divide it into small pieces, no matter how big it is.

8. Knead the two ends of the dough into a ball, then gently flatten it and pinch the four corners to form a round dough.

9. Roll the prepared dough into a round cake with a thickness of 1 cm, then cover it with plastic wrap and simmer for 20 minutes.

10, then brush the oil in the pan, put in the cake, brush the oil on it to lock the moisture, bake it on medium heat, turn it over on both sides and bake it golden brown. When the cake rises, it will rebound quickly when you press it with your hand, so it is cooked.

Tips:

It's delicious and easy to make cookies. Slightly sweet, very suitable for breakfast staple food. We can do it at noon or dinner time. With plenty of time, we can make more and save some for breakfast. It tastes better to heat it in a steamer early in the morning, which is better than just baked.

Eat coarse grains properly for three meals a day. We all know that black whole wheat flour has high nutrition, that is, the taste is almost the same, so when making pasta, adding a proper amount will not affect the taste!