Improve immunity: the rich vitamin C in lemon water helps the immune system fight against colds. Lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.
Promote wound healing: Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.
Skin anti-aging: the antioxidant effect of lemonade is helpful to deal with free radical damage in vivo, which shows that the antioxidant effect of lemonade is helpful to deal with free radical damage in vivo and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.
Reduce appetite: Lemonade contains soluble cellulose pectin, which helps to enhance satiety, thus controlling appetite and preventing overeating. Keeping full for a long time also helps to eat less snacks, thus controlling weight.
Through our introduction above, you must know something about the edible efficacy of lemon honey tea. Lemon honey tea has excellent edible effect. We often drink it, which is very beneficial to our health. So what are the taboos when eating? Let's have a look.
Lemonade is very effective, but even the best food can't be eaten indiscriminately. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
This is the lemon honey tea we introduced to you. We can find that lemon honey tea is a very good drink, with excellent eating effect, but there are also taboos when eating it. Please pay attention. I hope our introduction can help friends in need.