What aspects should middle-aged and elderly people pay attention to in winter health care? 1, pay attention to cold and warmth, and don't have to suffer from cold syndrome.
The more common feature of winter is the low temperature. When the temperature is low, the gas will dry up, and some germs and other patients will be more active. If you don't do a good job of preventing freezing and keeping warm at this time, it will make people have a fever and a cold, and it is very easy to aggravate other diseases, especially cardiovascular diseases. We must guard against it. In winter, whether indoors or outdoors, you need to wear too thick clothes and pants. You can't let the cold enter your body. Pay attention to the temperature difference between indoor and outdoor when going out and adjust clothes.
2, the right amount of food supplement
Winter is a season especially suitable for diet conditioning, and the word "Tibetan" in the autumn harvest and winter storage illustrates this point. Winter tonic should not blindly follow the trend, but choose the most suitable nutrition menu bar according to your actual situation. If the physical quality is too hot, it is very easy to taste bitter and dry. You can eat more radish, Chinese cabbage, soy products and other ingredients. If your body is cold and your hands and feet are cold, eat some foods that get angry, such as mutton, beef, jujube and medlar.
3, scientific and reasonable exercise
If middle-aged and elderly people want to make their bodies more and more healthy, they must find ways to improve their physical literacy and immunity, and fitness exercise is the best way to spend the least money. Although the temperature is very cold now, you can't stop the exercise plan because of it. You can adjust the exercise plan temporarily. You can choose to run in a fitness club, or you can choose to play Tai Ji Chuan and Bagua Brocade. You should adjust your exercise method, fitness venue and fitness time according to your own specific situation.
Don't stay up late, go to bed early and get up late.
Getting up early and going to bed early is a very good rest habit, but the temperature is very cold in the morning and evening in winter, so it's best to let yourself sleep late to avoid catching a cold. In particular, you can't go out to exercise very early. At this time, the temperature is too low and the gas is not particularly fresh. If you sweat from exercise and can't get rid of heat on time, you will easily catch a cold. If you want to do outdoor sports, you can go out after 10 in the morning, when the sun has come out and it will be a little warmer.
Step 5 keep in a good mood
Middle-aged and elderly people are very prone to some mental problems in winter. Because everything in the world is too depressed and has no vitality at all, it is very easy to bring some negative mentality to everyone. If you want real health, you can't ignore the physical and mental health at the psychological level. Try not to leave yourself alone this season. It's best to stay with friends. In the process of communication, it will not cause a boring psychological state, but also accompany fitness exercises and travel together, making people feel more comfortable.
Middle-aged and elderly people should pay attention to nutritional supplements in winter, and also need to pay attention to some other health problems. Winter is also a very easy season for people to get sick, especially for middle-aged and elderly people who already have some diseases. In this season, they also need incomparable maintenance, otherwise the disease will threaten the physical and mental health of middle-aged and elderly people more seriously.