First, to strengthen nutrition, we should choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans, and we can also eat some dried fruits, such as walnuts, dates, longan and peanuts, which can play an anti-fatigue role. Besides, we should eat more fruits and vegetables. Secondly, we should strengthen physical exercise. This is very important. If you don't have time, make time. If you feel low energy or want to sleep during staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors for a while. The third is to eliminate the ideological burden. Avoid anxiety and fear, build confidence, and maintain a happy mood and high mood at night.
3 stay up late instructions
1, eat hot things (such as hot instant noodles) when staying up late.
2. Don't eat too much for dinner.
Keep warm, don't freeze your stomach.
4. Be sure to have enough boiled water.
5. You can't sleep if you are tired after staying up late.
6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.
7. When staying up late, always take a deep breath.
8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
9. Be sure to have a full breakfast and don't eat cold food.