If there is a problem with human internal organs, it will lead to frequent numbness in the arms and frequent cramps in the calves. People with heart problems often make a person's arm feel sour, numb and painful. If people's calves are prone to cramps, it means that there is something wrong with the liver. If you want to recuperate at this time, you should pay attention to the following aspects:

First, wax gourd

Wax gourd juice can help the human body diuresis and stimulate the kidneys to excrete more urine. People who eat wax gourd regularly will also reduce toxins in their bodies. Cooking melons must be light. You can make some winter melon soup or stir-fried winter melon, which will be of great help to your body and relieve the numbness of your arms.

Second, yam.

Regular consumption of some yam can also nourish the human liver, and ultimately enhance the detoxification function of the human kidney, which can improve human immunity. Don't blindly use some anti-toxic foods, but the effect is not good and it will hurt your body.

Third, Lycium barbarum

Lycium barbarum can improve the tolerance of human liver, and also has the function of detoxification. The biggest advantage of people who often eat Lycium barbarum is to improve the anti-toxic ability of the liver, which can bring good protection to the human body. You can eat a small handful every day, which will eventually relieve calf cramps and gradually improve your body.

Fourth, exercise regularly.

People who exercise regularly can help the digestion of the spleen and stomach, and can also accelerate the rapid excretion of toxins in the body. This requires long-term persistence. Don't fish for three days and dry the net for two days, but let the body's immunity decline. Walking after dinner is the best time and the best effect.

Be sure to develop good habits and don't stay up late often, which will have a bad influence on internal organs, and you will often feel numbness in your arms and cramps in your calves. Only a good work and rest time can increase the immunity of the human body and avoid such a thing.