Ginseng fruit has anti-aging, anti-tumor, hypoglycemic, stable blood pressure and diabetes; It has the effects of strengthening heart, improving intelligence, losing weight, improving immune function, whitening skin and caring skin. Selenium content exceeds that of many vegetables and fruits at present. Selenium is one of the trace elements to maintain the normal vitality of the body, which can activate human cells, enhance the vitality of the body, and prevent cancer and cardiovascular and cerebrovascular diseases. Ginseng fruit can resist cancer and prevent cardiovascular diseases. It has a good preventive effect and function on patients with three highs and heart disease, and is an ideal food for health care.
According to laboratory analysis, every 100g of ripe fresh fruit contains protein 1.9g, which is twice that of cucumber and tomato, and nine times that of Yali and Jin Shuai apples.
The total sugar is 3. 1g, which is similar to cucumber and tomato, but far lower than Yali and Jin Shuai apples.
Crude fat 0.2g, equal to cucumber and tomato;
Vitamin c130mg. It is 32 times that of pear and apple, 0/4 times that of cucumber and 6.8 times that of tomato.
Vitamin B 10.25 mg is 8 times that of tomatoes and cucumbers and 5 times that of apples.
Vitamin B20.27 mg, 9 times that of cucumber, tomato and pear;
Carotene 0.9 mg, twice as much as tomato and 10 times as much as cucumber;
The total amino acid is 18 18 mg, and the essential amino acid is 253 mg, which is much higher than that of cucumber, tomato, pear and apple.
We have already introduced some benefits of ginseng fruit above. As can be seen from the above, the nutritional value of ginseng fruit is relatively high, and it can prevent diseases and fight cancer. It's good for your health to eat a little properly.