2, yuba fungus cucumber fried. Soak fungus 3 hours in advance, soak in cold water, and soak yuba in hot water 2 hours in advance. Drain the soaked yuba and cut it into small pieces of about five centimeters. Wash the black fungus and tear it into small flowers. Shredded ginger, sliced garlic and sliced onion. Put oil in a hot pan, add ginger and garlic, stir-fry, add yuba and auricularia, stir-fry a few times quickly, then add chopped pepper and appropriate amount of oyster sauce. Add a little water and stew for about 3 minutes.
3. Yam and carrot. Stomach-invigorating and digestive dishes suitable for all ages. Appropriate amount of blended oil, salt, chicken powder, soy sauce, white vinegar and yuanzhen sugar are needed. First, peel and slice carrots, peel and slice Chinese yam, and mince garlic. Put carrots into a hot pot with cold oil, push carrots to the side of the pot, and add minced garlic to stir fry. Add yam slices and water, add vinegar, sugar, soy sauce, salt and chicken powder, and stir-fry to taste.
4, chicken millet porridge. Chicken and millet are both nutritious ingredients and a good match. Chicken millet porridge is a very classic food. As long as the correct method is mastered, the cooked food tastes good and is very healthy and nutritious. Prepare rice and millet, soak them for two hours before cooking, and then cook them in a pressure cooker. When cooking porridge, marinate the chicken with salt and add a little raw flour for two minutes.
5. Stir-fry shredded lettuce. Peel lettuce and shred red pepper. When the oil is hot, saute garlic and pepper, then pour shredded lettuce into the pot and stir-fry for 2 or 3 minutes. Add salt before cooking and mix well. Lettuce is very beneficial to patients with hypertension and heart disease, and can also prevent arteriosclerosis, but patients with night blindness should eat less. I don't know why, but I didn't say it online.
Extended data
What is the principle of eating dinner healthily and scientifically?
1. Dinner time should not exceed 20 o'clock.
Generally speaking, the latest time to have dinner is six o'clock in the evening, and it is better not to be less than eight o'clock in the evening, otherwise it will affect the digestion of the stomach. Try not to sit for a long time after dinner. You can go for a walk or stand for a walk after rest, which is more conducive to gastrointestinal digestion and will not affect your sleep at night because of indigestion.
The amount of dinner is adjusted according to the amount of food eaten during the day.
It is suggested to keep the total consumption of breakfast and dinner almost the same, eat more breakfast and eat less dinner. The calorie ratio of breakfast, lunch and dinner is 3: 4: 3, which can avoid the situation that breakfast is not enough and dinner is rich.
3. Dinner should be balanced in nutrition.
What to eat for dinner can be decided according to the nutritional status of brunch supplement. If you don't eat green vegetables for lunch, you should consider eating some for dinner. Don't eat the same food at noon and at night, which will easily lead to too single nutrition. Dinner should increase the variety of food and enrich the diet.