Mint porridge
Practice: 30 grams of fresh mint, or 0/5 grams of dried mint/kloc-,decoct in water to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. Mint belongs to Chinese herbal medicine. If porridge is cooked, it can clear away heat, detoxify and relieve summer heat, and also dissipate heat, clear away heat and benefit the throat, which is suitable for summer.
Pueraria porridge
Practice: 20 grams of pueraria lobata powder and 50 grams of japonica rice (rice). After washing japonica rice, put it in a pot, add water to cook porridge, and when it is cooked, add kudzu root powder and cook for a while. You can eat it sooner or later. Pueraria lobata is a kind of medicinal material, which can clear away heat and toxic materials, relieve internal heat, promote fluid production and quench thirst. It is suitable for people with fever in summer, and can also relieve dry mouth and irritability.
Lotus leaf porridge
Practice: fresh lotus leaf 1 tablet, rice100g, and appropriate amount of rock sugar. Wash and shred fresh lotus leaves; Wash the rice; Pour water into the pot, add rice and shredded lotus leaves, cook porridge, and add rock sugar. Lotus leaf porridge can reduce blood pressure and diuresis, improve hypertension, and can also be used for symptoms such as loss of appetite in summer, so it is suitable for drinking health porridge in summer.
Try these recipes to reduce summer heat. These health porridge are easy to digest and absorb, and can also promote appetite. It is good for nourishing yin, moistening dryness and removing internal heat. Pay attention to heatstroke prevention and cooling in summer. Eating these health porridge must be your only choice. Try it quickly, it will keep you healthy for a summer.