It is good for middle-aged and elderly people to practice qigong. When they are old, they practice Qigong and Taiji when they have nothing to do, which is good for their health. So what are the benefits of practicing qigong for the elderly? Let me introduce to you that it is good for middle-aged and elderly people to practice qigong!

It is beneficial for middle-aged and elderly people to practice Qigong +0 1. The function of practicing qi can delay the aging of human organs.

When people reach middle age, organs will begin to age, and when people reach old age, organs will age or get sick. One of the main reasons is that blood circulation is blocked.

For example, high cholesterol, hyperlipidemia, high blood viscosity and atherosclerosis can cause arteriosclerosis and poor blood circulation, which belong to the category of qi stagnation and blood stasis in traditional Chinese medicine.

Practicing qigong can reduce people's blood viscosity, cholesterol and blood lipid; It can enhance the function of human internal organs and delay the aging of human internal organs.

2. The function of practicing qi can improve people's immunity.

After practicing Qigong to a certain extent, body fluids in the mouth increase, and saliva contains a variety of immune cells, which can enhance people's immunity. Through scientific research and testing, it is found that compared with the control group who does not practice Qigong, people in Qigong group have more immune cells in their blood and their immune ability is enhanced.

These experiments can prove that there is a scientific basis for people to reduce colds, infections and diseases of the elderly by practicing Qi.

3. Promote qi, promote blood circulation, remove blood stasis, and improve human blood circulation.

Through scientific experiments, it is observed that the nail fold microcirculation of exercisers has improved. Compared with before Qigong, the capillary loops of nailfold increased and the open loops increased, indicating that practicing Qigong is beneficial to human blood circulation.

The improvement of human blood circulation can prevent many diseases, such as coronary heart disease, cerebral thrombosis and cerebral blood supply insufficiency. At the same time, practicing Qigong can also improve the physiological state of organs that have formed blood stasis, such as myocardial infarction, cerebral thrombosis and early cirrhosis.

4, the role of practicing qi, dredging collaterals and eliminating evil.

Many qigong practitioners have experienced the reaction of qi rushing to the focus. For example, when patients with headache are practicing, they will feel swollen and jump when qi passes through meridians. When the meridian passes, some people will obviously feel a warm current passing along the meridian, and the headache will disappear.

People who have been practicing for a long time without diseases have more channels to be unblocked when using instruments (meridian detectors) than those who do not practice Qigong or those who are sick, which shows that practice can make the channels more unblocked.

The channels and collaterals of sick people are not smooth, and there are many. Through practice, the meridians can be gradually opened part by part, so that people's illness will be cured.

When the human body's meridians are gradually unblocked, some diseases will be released, such as cold wind, hot wind, numbness, etc. from the diseased part or parts along the meridians related to the diseased part. The patient is getting better and better in the process of discharging sick gas.

For example, people with a cold stomach have a cold and stomachache. In the process of doing qigong or accepting the efforts of others, they may release cold air from the stomach cavity or lower limbs. After a while, the stomach cavity will be warm and the stomach will not hurt. This shows that qigong can help people get rid of sick gas.

For example, people with fever, inflammation, diabetes, and hypertension with hyperactivity of liver yang will all emit hot air.

But people with liver-qi disorder and some cancer patients will release numbness and so on. Practicing Qigong or letting out foreign qi by others can make people's meridians unblocked and expel evil qi from the body, thus making the internal organs tend to balance yin and yang. This is the process of qigong treatment.

Because the function of qi is to regulate the physiological state of human body, it can normalize all parts of human body. Middle-aged and elderly people are the stage of abnormal physiological state of human body; Or the organs have begun to age, or lesions have appeared.

Therefore, middle-aged and elderly people need to practice Qigong in order to prevent organ aging, prevent various diseases and treat diseases without side effects of drugs. Many old people can read books and newspapers without reading glasses by practicing qigong.

There are still many old people whose white hair turns black by practicing Qigong. Hypertension and blood pressure are normal, angina pectoris patients don't get sick, diabetes patients have normal blood sugar and urine sugar ... Qigong has obvious effect on senile diseases, and middle-aged and elderly friends need to practice Qigong.

What are the benefits of practicing qigong for middle-aged and elderly people?

1, adjust the functions of each system.

Practice has proved that health qigong exercise has a certain effect on preventing and treating hypertension or hypotension, tachycardia or bradycardia, hyperglycemia or hypoglycemia, hyperthyroidism or hypothyroidism, which shows that health qigong exercise has a two-way adjustment effect on various systems of human body.

2, promote blood circulation

Experimental research shows that long-term practice of health qigong can not only enhance the function of the heart, promote the blood flow of large circulation, small circulation and microcirculation, but also reduce the number of abnormal blood vessels, which shows that health qigong has a great influence on the cardiovascular system.

Practice has also proved that after practicing fitness qigong, limbs and body feel very warm, sweating slightly, and the symptoms of soreness are obviously alleviated, indicating that the function of fitness qi promotes blood circulation and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral arteriosclerosis and other blood circulation disorders.

3. Enhance brain function

Experimental research shows that when athletes relax and are quiet, the amplitude of α wave in EEG increases and gradually spreads from occipital lobe to temporal lobe.

The oxygen consumption per unit time is obviously decreased, which is about 16% lower than that of normal people in awake state, while the oxygen consumption per unit time of normal people is lower than that in awake state 10%, indicating that health qigong exercise can get better rest than sleep.

Because alpha wave is a wave pattern reflecting cerebral cortex inhibition, the amplitude of A wave increases and tends to spread, which shows that health qigong exercise can reduce or eliminate all kinds of bad stimulation of cerebral cortex, regulate central nervous system, promote the rest of cerebral cortex and whole body organs, improve memory ability and develop intelligence.

Health-keeping Efficacy and Function of Qigong

1, the effect on nervous system

Practicing qigong can repair and regulate nerve function. When practicing Qigong, the amplitude of EEG increases in the alpha wave, which is concentrated in the forehead (this is the main difference from the alpha wave in the pillow with eyes closed and quiet), and the left and right brains tend to be synchronized, indicating that the brain function is enhanced in an orderly manner.

At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.

2, the role of endocrine system

Practicing Qigong can make the pituitary and endocrine organs of the whole body be reasonably regulated. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced.

3, the role of the blood circulation system

The function of practicing qi can improve the heart, macrocirculation and microcirculation, and also reduce the plasma estradiol level, suggesting that it has anti-aging effect.

4, the role of the respiratory system

When practicing Qigong, oxygen consumption and CO2 output decrease, which can reduce the number of breaths and significantly enhance lung function.

5, longevity and longevity

Many practitioners have proved that practicing Qigong can make people healthy and live longer. Scientific experiments also found that practicing Qigong can not only regulate the secretion of sex hormones, but also delay the aging process.

6, enhance thinking ability

Practicing Qigong can not only enhance people's health quality, but also stimulate people's infinite wisdom. Because practicing qigong requires "quietness", "quietness" is the third state different from the sleeping state and waking state of the human body.

This is not only a kind of rest, but also can eliminate brain fatigue. More importantly, it can enhance the life function of human body, especially the orderly degree of brain activity, thus greatly improving the activity efficiency of brain cells.

7. Adjust the functions of each system

Fitness Qigong exercise has certain effect on preventing and treating hypertension or hypotension, tachycardia or bradycardia, hyperglycemia or hypoglycemia, hyperthyroidism or hypothyroidism, which shows that fitness Qigong exercise has a two-way regulation effect on various systems of human body.

8, promote blood circulation

After practicing Qigong, I feel feverish in my limbs and whole body, sweating slightly, and the symptoms of soreness are obviously alleviated, all of which indicate that the function of Qigong promotes blood circulation and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral arteriosclerosis and other blood circulation disorders.