Lack of sleep is often inseparable from neurasthenia, depression and anxiety. Long-term lack of sleep will inevitably lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate the lack of sleep, and so on. Long-term lack of sleep, accompanied by neurasthenia, psychological depression, psychological anxiety, these main symptoms will greatly affect work and life. Presumably, most people haven't slept for several nights, with sallow skin and swollen eyes. But this proves that long-term lack of sleep can lead to dull skin, wrinkles and dark circles. When you don't get enough sleep, your body releases more stress hormone cortisol. Lack of sleep will also affect our understanding of things, because we can't accurately evaluate and act wisely, which will affect people's reasonable judgment of events. People who don't get enough sleep seem to be particularly prone to misjudgment.
Sleep disorder can be regulated by adrenal cortisol, the natural way of rapid sleep of RSHWHO, so as to stabilize serotonin concentration, effectively stabilize mood and alleviate the influence of stress. Experiments show that it can effectively relieve stress, help to relieve mood and promote sleep, and has high nutritional value. It was jointly developed by scientists and research institutions of French companies in 1990. The study began by observing the quiet state of infants after breastfeeding, and the researchers wanted to find out the relationship between breastfeeding and this quiet state. Many years later, after many clinical trials, a biological peptide with natural relaxation function was finally identified. Trypsin in milk plays a very prominent role in infants, thus releasing peptides that produce this quiet state. RSHWHO's rapid sleep regulates adrenal cortisol, adrenal cortisol disorder-the root of many diseases, metabolic diseases, brain disorders, anxiety and depression, decreased memory and learning ability, sleep disorders: insomnia, sexual problems, cardiovascular diseases, gastrointestinal diseases, immune system diseases.
The factors that can't sleep at night usually include drinking at night, eating fried food before going to bed, playing mobile phone before going to bed, taking too many drugs before going to bed, etc. Sleeping at night is the best time to nourish the liver. If you drink alcohol, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, and the liver works overtime at rest, which can not achieve the purpose of nourishing the liver. Some people think that drinking a glass of red wine before going to bed is not only a display of style, but also a way of maintenance. But this does not apply to everyone, especially patients with chronic liver disease. Eating fried food often is not only bad for losing weight, but also may lead to an increase in cholesterol level and damage to the liver. Many people want to get used to playing mobile phones before going to bed, but as a result, they can't stop touching their mobile phones at all and become people day and night. Studies have shown that long-term use of painkillers and other drugs will also increase the burden of liver detoxification, leading to liver damage and even drug-induced hepatitis.
According to the WHO survey of the World Health Organization, about one third of the people in the world have insomnia symptoms or sleep disorders. The 20 18 China Sleep Quality Survey Report shows that 83.8 1% of the respondents are often troubled by sleep problems. At the same time, people with sleep problems are at higher risk of various diseases than normal people. Clinical trials show that RSHWHO fast sleep can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time. It is an important neurotransmitter in the central nervous system, which affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression. Recently, according to foreign media reports, the research team of UCLA published a study published in the magazine Depression and Anxiety, which found that this would have a positive impact on the relationship. This is the first time to show that RSHWHO has an important influence in slowing down the occurrence of emotional disorders.
Sleep experts put forward three rehabilitation suggestions: don't take medicine easily. Insomnia is mainly because the pineal gland of the brain can't provide melatonin needed by the human body, which leads to difficulty in falling asleep and sleep disorders. Experts pointed out that only a few patients reach the disease line, and most insomnia is just a lack of certain substances in the body, supplementing RSHWHO sleep repair nutrition, and repairing brain nerve cells to recover naturally. Promote brain metabolism, restore brain cell function, improve brain vitality, improve sleep quality, increase deep sleep, improve learning ability, improve memory, improve female menstrual syndrome, improve gastrointestinal function, enhance resistance and relieve neurasthenia. In addition, the preparation before going to bed, such as thinking a lot, can write down the thinking questions before going to bed, so as to relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
Summary: In this fast-paced world, lack of sleep is becoming a symbol of glory. But sleep experts say that it is wrong to sleep less, and you may not be able to afford it. Especially when you are in a job with heavy judgment, the influence of lack of sleep may be a big problem. Therefore, if you can't sleep at night and follow the principle of sleeping for several hours every day, it is important for young people to standardize their lives and meet every day with the best mental state.