Traditional Chinese medicine protects health, prevents diseases and treats diseases. Prevention means taking certain measures. So, what are the methods of health preservation and disease prevention? Come and have a look with me.

Methods of health preservation and disease prevention 1. Regulate the body and improve the body's disease resistance.

(1) TiaoShen: Mental and emotional activities are the embodiment of functional activities of zang-fu organs. Sudden intense mental stimulation, or repeated and sustained stimulation, can make human qi disorder, qi and blood yin and yang imbalance and cause disease, and in the process of onset, emotional changes can make the disease worse. Therefore, the spirit of recuperation has become the top priority of health care.

Chinese medicine students attach great importance to mental conditioning, please ask someone to do it? Dull and empty? . ? Hey? It's quiet; ? Light? This is pleasant; ? Virtual? It is empty, it is empty; ? Nothing? If there is no delusion and greed, that is, there is noble sentiment, selflessness and no desire, comfort and cheerfulness, then the qi of the human body will be smooth, the qi and blood will be peaceful and healthy, and the occurrence of diseases will be reduced.

(2) exercise:? Life lies in exercise? Through exercise, the human body can regulate qi, circulate qi and blood, relax joints, enhance physical fitness and improve disease resistance. It can not only reduce the occurrence of diseases and promote health and longevity, but also have a certain therapeutic effect on some chronic diseases.

(3) daily life should be regular, to do:

(1) Diet control: Chinese medicine requires people to eat moderately, not too full or too hungry, otherwise? Double diet, gastrointestinal injury? ("Su Wen? Paralysis). In addition, the five flavors of diet should not be partial, and the intake of fat, sweet and thick flavor should be controlled so as not to hurt people.

2 Regular daily life: Regular daily life means regular daily life. Chinese medicine attaches great importance to the regularity of daily life and work and rest, and requires people to adapt to the changes of the four seasons and arrange appropriate work and rest, so as to prevent diseases, improve health and prolong life. In addition, health care should also pay attention to the combination of work and rest. Proper physical labor can make blood circulation and promote good health. Otherwise, overwork consumes qi and blood, and excessive relaxation will block qi and blood, leading to various diseases.

③ Conform to the laws of nature: the climate changes of the four seasons in nature will inevitably affect the human body and cause corresponding physiological and pathological reactions. Only by mastering its laws and adapting to its changes can we avoid the invasion of evil spirits and reduce the occurrence of diseases. The law of yin and yang? 、? There are tricks? And so on, in order to adapt to the laws of nature and protect people's health. ? The law of yin and yang? what's up Law? , which means imitation. ? Yin and Yang? , refers to the law of natural change. ? There are tricks? what's up And then what? It means harmony and coordination. ? Skill and number, the method of self-cultivation ("classics, life"). That is, follow the law of the growth and decline of Yin and Yang in nature and adopt appropriate photography methods: if you can't adapt to the changes in nature, it will cause diseases and even endanger your life.

(4) Drug prevention and artificial immunization: Su Wen? Have:? Xiaojin Dan? Take ten tablets, and there will be no epidemic? As can be seen from the records, China began to use drugs to prevent diseases very early. /kloc-in the 6th century, China invented the method of preventing smallpox with human pox vaccine, which was the pioneer of artificial immunity and opened the way for the development of vaccine immunity in later generations. In recent years, with the development of traditional Chinese medicine, the experiment of preventing various diseases by traditional Chinese medicine has achieved good results. For example, Radix Isatidis and Folium Isatidis are simple and effective methods to prevent influenza and mumps, and Herba Portulacae to prevent bacillary dysentery.

Methods of health preservation and disease prevention. Preventing the invasion of pathogenic factors is an important condition leading to the occurrence of diseases. Therefore, in addition to strengthening physical fitness and improving the disease resistance of healthy qi, we should also pay attention to preventing the invasion of evil spirits. Pay attention to hygiene, prevent the pollution of environment, water and food, and avoid the six evils and the poisonous gas. As for trauma and insect and animal injuries, we should pay attention to prevention in daily life and labor.

The theory of disease transmission and change in traditional Chinese medicine is a theory to study the mechanism, trend and outcome of disease development. It is not only related to clinical treatment, but also has important guiding significance for early treatment, controlling disease progress and speculating disease prognosis.