There is a Shenzhen Hantang Chiropractic Rehabilitation Center in Longhua District. I know that many lumbar diseases have been cured there. The old man is old and surgery is not recommended.

Then practice Tai Ji Chuan, which will be very helpful to your health. Tai Ji Chuan, especially Chen Tai Ji Chuan, is of great help to the circulation of qi and blood and the relaxation of meridians.

Chen Taijichuan is currently the best teacher in Shenzhen Chen Taijichuan Health Center. Tai Ji Chuan, who studied in other places, is just a routine, similar to broadcast gymnastics.