Spring is the most suitable season for eating leeks all year round, and the leeks in spring are also the most fresh and tender. Eating meat is not as nutritious as eating leeks. It is more fragrant than meat and nourishing than radish. The ingredients for health preservation in this season belong to it, benefiting the liver and stomach, tonifying the kidney and warming the yang. A large amount of cellulose and vitamins can promote gastrointestinal peristalsis, which can not only moisten the intestines and relieve constipation, but also prevent constipation. So it's a pity not to eat leeks in spring ~ it's better to eat this side dish in spring than radish and meat. Men lose if they don't eat!

Leek is cheap in the season, and I also like to buy it to make fried eggs with leeks, fried bean sprouts with leeks and so on. , fresh and refreshing. Speaking of these and leeks, my family's favorite food is fried leeks with dried tofu, which belongs to bean products. Protein and calcium are high in content. Eating more soy products is very beneficial to the human body. It is said that dried bean curd is omnipotent because no matter what kind of frying is used, it can always maintain its unique freshness, but it does not hide the characteristics of other dishes.

Fried leek with dried bean curd is a very simple family snack, which can be easily cooked in ten minutes. Bright color, fresh leek, rich aroma. Dried tofu absorbs the fragrance of leeks and becomes tender, smooth and refreshing. It's delicious in your mouth! Not even tired of eating for a week!

Ingredients: dried bean curd, leek, garlic, millet pepper (not spicy), soy sauce, oyster sauce, salt.

working methods

Step 1: Clean the leek, remove the old leaves, and control the moisture. First, cut off the bottom of the leek stem, because the bottom of the leek stem is stained with soil, which is a bit difficult to clean, then cut it into sections and put it in a bowl for later use;

Step 2: clean the dried bean curd and cut it into strips for later use; Don't cut the dried tofu too big and thick, otherwise it will be difficult to taste; Wash the millet pepper and cut into pieces, and cut the garlic into small pieces for later use;

Step 3: After washing, add appropriate amount of oil, add garlic and millet pepper and stir-fry until the oil temperature is 60% hot. Don't put millet pepper without spicy food.

Step 4: After smelling the spicy taste of the millet pepper, add the cut dried bean curd, stir fry quickly in the pot, add a spoonful of soy sauce, half a spoonful of oyster sauce for coloring, and add a little water;

Step 5: Stir-fry until the fragrant dried soup becomes fluffy. At this point, the dried incense has been tasted;

Step 6: Add the leek again and stir-fry for 1 min until the leek becomes soft;

Step 7: finally, add a little salt to taste and serve. The whole process must be fried quickly by fire, and finally put salt, so that the fried leeks will not come out of the water;

A simple and delicious fried dried bean curd with leek is ready! It's really delicious. You can eat without meat. It's especially delicious for family. Everyone can try it! This dish is the best in spring, more fragrant than meat, more tonic than radish, and it won't get tired of eating for a week!