With the development of the times, the pressure of life is increasing. Many people are under pressure from all sides, leading to mental and physical stress, which will lead to high blood pressure in the long run. Therefore, in life, we should learn to relax ourselves properly, learn to decompress, sing, travel and slow down the pace of life, which is beneficial to God's health.

2. Keep a good sleep

Poor sleep will have many effects on cardiovascular and cerebrovascular diseases, leading to an increase in blood pressure. Poor long-term sleep can lead to high blood pressure, so good sleep is needed to prevent high blood pressure.

3. Achieve a low-salt and low-fat diet.

Too much salt and fat can lead to high blood pressure, so a low-salt and low-fat diet is needed to stay away from high blood pressure.

4. Get rid of bad habits and keep a regular life.

Diet requires low supplements, the principle of quitting smoking and limiting alcohol, maintaining a light and balanced diet, eating more high-fiber foods, and reducing supplements, sweets and high-cholesterol diets. At the same time, we should keep a regular life, eat regularly every day, sleep regularly, exercise regularly and so on.

Step 5 Exercise properly

Moderate exercise can improve cardiovascular and cerebrovascular functions and prevent the occurrence of hypertension, but don't exercise excessively. Patients with cardiovascular and cerebrovascular diseases must be careful when exercising. Excessive exercise may cause angina pectoris, heart failure, stroke and sudden death. It is generally believed that the heart rate of a 60-year-old person reaches 1 10 ~ 120 beats/min. The heart rate of 70-year-old people reaches 100 ~ 1 10 beats per minute; When the 80-year-old man's heart rate reaches 90 ~ 100 beats/min, the amount of exercise is appropriate.

Control weight

Weight gain refers to excessive intake of calorie foods such as fat. Too much fat may raise blood pressure and lead to heart disease, so you should control your weight.

7. Take some health care products that are beneficial to blood vessel operation and blood purification.

For example, fish oil can reduce cholesterol, triglycerides and blood viscosity; Soybean lecithin is a kind of fat emulsifier, which makes lipid substances easier to metabolize and improves blood viscosity. Ginkgo biloba leaves can dilate blood vessels, improve blood circulation and lower blood pressure.

8. You can drink some health tea to prevent high blood pressure.

For example, Ma guava tea has the special effects of lowering blood pressure, reducing blood fat, regulating blood sugar, moistening intestines and relaxing bowels. Regular drinking can prevent three highs.