Healthy eating in spring makes toothpick meat tender and refreshing.
Ingredients: 500 grams of pig neck and some toothpicks.
Seasoning: barbecue sauce 120g, carved wine 1 2 tablespoons, starch1tablespoon.
Side dishes: 50 grams of lettuce.
Practice: 1. Wash the pig neck with clear water, cut it into pieces of moderate size, add barbecue sauce and carved wine, grab it evenly with your hands and marinate it. Then add starch and mix well, then string it together. 2. Wash and drain the lettuce, then cut it into filaments and spread it on the plate. 3. Put the oil in the pan, and when it is heated to 50% (the oil bubbles), gently put the mutton string into the oil pan and fry it until golden brown. 4. Take out the fried mutton skewers and put them on the plate with shredded lettuce.
Tips:
1. If you want to improve the taste, you can sprinkle with spices such as cumin powder and Chili powder.
2. You can try the salty barbecue sauce first and mix it according to your own taste.
3. Adding carved wine or high-concentration liquor (above 50 degrees) will make the taste more fragrant.
4, the length of frying depends on personal taste, like tender, fried for a while, like crispy, fried for a while.
5, there is no pork tenderloin, you can change it to tenderloin, which is as fragrant and delicious.
Do 7 more things for health in spring.
The weather has changed repeatedly recently, and people are prone to catch a cold. However, office workers are prone to health problems because of their busy work, lack of social interaction and entertainment, and long-term "overdraft". Doing these things in spring will make you doubly healthy.
1. Protecting the liver and gallbladder is the most important.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Carry out "body cleaning"
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
3. Spring should be
In a continuous growth process, vitamins, minerals, amino acids and other nutrients are the most vivid. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leaves such as lettuce and spinach grow in spring, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
4. Suitable for stretching exercise
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do it, and old people can practice Qigong.
B vitamins are the most important supplements.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
The following are abundant foods:
1 Rich in food: wheat germ, pork leg, soybean, peanut, pork tenderloin, ham, black rice, chicken liver, germ rice, etc.
Foods rich in 2: eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese and so on.
Foods containing 6,2-nicotinic acid, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, beans, egg yolk, nuts, spinach, cheese, etc. Some of them can't be stored by the human body, so they should be supplemented every day.
6. Go outdoors and "resonate" with the earth.
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7. Spring herbs help detoxify.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender and rose petals also helps to clean the skin and sinuses.
Matters needing attention in spring female health care
In spring, the weather is unstable, it is warm and cold at first sight, and the climate changes frequently and violently. Therefore, female friends who love beauty should pay attention to the weather changes to dress up. The following are the precautions for women's health care in spring for your reference.
1. Go to bed early and get up early, but don't fall in love with bed.
Neijing pointed out: in spring and March, "lying at night and getting up early, the court is wide." Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. For the elderly, lying down for a long time is the most likely to hurt their qi, while sleeping in spring for a long time will not only lead to the decline of metabolic function, but also lead to poor blood circulation, physical weakness, stiffness and discomfort of tendons and veins, which will easily accelerate the formation of cerebral thrombosis.
2. Dress appropriately and keep warm
According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause.
take exercise
The fresh air in spring is most beneficial for the body to spit out the old and absorb the new, and nourish the viscera. Doing more exercise in spring is the best time to enhance the body's immunity and resistance, which can reduce the occurrence all year round.
4. Adjust your diet to avoid fuelling the fire.
In spring, the metabolism is vigorous, and the diet should be nutritious, light and delicious, sweet and less sour. Eat more fruits, don't drink too much and drink less when eating. Sticky foods such as raw and cold rice cakes should not be eaten more, especially those that are hot, fried and smoked, so as not to help the heat get angry and cause boils and acne.
Clear weather is the best way to travel.
Attention should be paid to psychological adjustment in spring, especially to "control anger" to achieve relief. It's sunny. Going out for a walk and asking about willows, traveling in the mountains and playing with water are the most conducive to cultivating sentiment, making people open-minded, relaxed in blood and full of energy.
6. Pay attention to disease prevention when everything recovers.
As the saying goes, "a hundred herbs sprout, and all diseases are born." Everything germinates in spring, which is also suitable for the reproduction and spread of pathogenic microorganisms such as bacteria and viruses. It is not only easy to cause influenza, pneumonia, meningitis, scarlet fever, mumps and so on. If you don't pay attention to health care, some old diseases are easy to relapse and aggravate, such as migraine, pharyngitis, hypertension, mental illness and so on. Therefore, in spring, special attention should be paid to hygiene, insect prevention, window ventilation, attention to body and mind, and nip in the bud.
7. Don't overdo it.
With the rising of the spirit of the sun, people's * * * function tends to be enhanced. Therefore, it is forbidden to have excessive sexual intercourse because of mental excitement, especially after drinking and just taking a bath, otherwise it will be harmful to the spirit. It may even induce myocardial infarction, stroke and other diseases.
Tips: To sum up, we know that keeping in good health in spring focuses on methods, things to do and things not to do, so as to develop a healthy body.