Women can drink some tea properly during menstruation. If you have the habit of drinking tea at ordinary times, your physical fitness will be better. Drinking some tea during menstruation has little effect on menstruation. But be careful not to drink strong tea, and don't drink tea with too low water temperature, so as not to aggravate vasodilation or contraction, increase or decrease menstrual period, and may also induce or aggravate dysmenorrhea. Drinking strong tea will also aggravate anemia. What women need to pay attention to is that during menstruation, it is best for women to drink some health-care teas that can detoxify, maintain beauty and promote blood circulation, such as rose tea, brown sugar ginger tea, medlar and jujube tea. These teas have the effects of warming uterus, nourishing blood and benefiting qi, expelling toxin and caring skin, and can effectively relieve menstrual discomfort.

Precautions in menstrual life

Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.

In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.