Family Health Secrets of "Four Famous Doctors in Beijing"
Take medicine when you are sick, and don't eat indiscriminately.
Why should we exercise?
"Exhaustion" is the direct cause of human aging, and diet should "five colors enter the five internal organs"
Blood pressure 180, still dare to climb mountains?
Seven emotions and six qi are the "barometer" of the five internal organs.
Beijing people eat Sichuan food, but strangely, they don't get angry.
Qinqi calligraphy and painting have good feelings, and the seven methods of health preservation are to follow yin deficiency, which is actually a loss of qi and blood.
At forty, no one can escape from yin deficiency.
Scientific diet is the key to nourishing yin and clearing lung.
Health care for the elderly focuses on the direct cause of imbalance between yin and yang and internal heat in the word "static"
Young people have excess heat, while old people have deficiency heat.
The most fundamental way to keep fit is to know your body.
Overnutrition is a common phenomenon among modern children.
Keep your eyes open and know what you are on.
Chapter five: the constitution of modern urbanites-spleen dampness.
There is dampness in the body, so it causes disease.
Spleen dampness and common cold are the chief culprits of rheumatism.
Gourd yellow wine, a new method of eliminating dampness and health care
Trinity therapy of yin deficiency, internal heat and spleen dampness
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