What does this passage mean? Probably spring is the season when everything recovers. Everything in heaven and earth began to sprout and looked full of vitality and prosperity. At this time, people should let nature take its course, go to bed early and get up early, and take a walk in the yard. Hair should be loose, clothes should be loose, walk slowly, keep a happy mood, be open-minded, and ideal volunteers will happen naturally. Don't fight, reward more and punish less, give more and take less. This is the way to keep in good health in spring. If these natural laws are violated, the liver will be damaged in summer, resulting in cold lesions. This is because the foundation of spring rearing is poor and the nutrition supply is insufficient in summer.
In the five elements, spring belongs to wood, and in the five internal organs of the human body, the liver also belongs to wood, so spring qi passes through the liver.
In spring, liver qi is vigorous and hair grows. Chinese medicine believes that spring is the time when the liver is flourishing.
Spring is the first of the four seasons and the beginning of Vientiane's renewal. In terms of spirit, diet, daily life, exercise, etc., spring health preservation should conform to the spring characteristics of yang and everything, pay attention to protecting yang and pay attention to the word "health preservation".
If you violate the qi of spring, it will damage the liver, make the conditions provided by the qi of summer insufficient, and cold lesions will appear in summer, because the wood in the five elements theory cannot make a fire.
Emotional failure, depression and anger damage the liver, liver depression does not drain, liver depression does not drain the spleen, or improper diet and overwork damage the temper, spleen loses health and vitality, and the symptoms such as chest pain, abdominal distension and loose stool appear.
The relationship between liver wood and spleen soil is not difficult to understand. If there are no trees on the barren hills, the soil will look hard and lifeless. In Shan Ye, where trees are planted, the soil will become soft and energetic after the roots are drained.
Seeing this phenomenon, we can think of people's spleen stagnation, obesity, food stagnation, or lipoma, all kinds of induration masses, which can be considered as soil depression, and its fundamental reason is that liver wood does not dredge spleen soil.
So spring is a good time to recuperate the spleen and stomach. People with spleen and stomach weakness should relieve liver wood during spring hair, so that liver qi can reach, and indirectly achieve the function of strengthening the spleen.
Everything revives in spring, and people should imitate nature. Try to do the following:
1, people should go to bed early and get up early, walk slowly in the yard, wear loose clothes and let their hair hang freely, which is conducive to the growth of yang in the body. Appropriate outdoor exercise, a small amount of sweating.
2. Keep a happy mood, reward more and punish less, tolerate more and criticize less, pay more and plunder less, release more and kill less. This should be true for people and themselves.
Spring is the beginning of a year. We should make a one-year work and life plan and the goals we need to achieve. This is what we call determination.
4. Spring is born and summer is long, which is a natural law. If it violates the laws of nature, it will have an impact on the liver, because the liver belongs to wood and is also the germinal organ of human beings. The liver prefers stretching to depression. If the hair grows badly in spring, the nutrition that grows in summer is not enough, and it is easy to get cold in summer.
5. in terms of diet, it is flat and clear. Eating more tender leeks and Chinese toon buds will help to give birth to yang. Raise yang in spring and summer, eat more seasonal vegetables, such as spinach, celery, mushrooms, etc., and eat less anti-season vegetables. Eating sweets nourishes the temper, and it is not advisable to eat mutton, dog meat, pepper and other high-calorie meat.