One night, 9- 1 1 is the time for the immune system (lymph) to detoxify. At night,11am, the detoxification of the liver needs to be carried out while sleeping. 1- At the beginning of March, clear gallbladder and detoxify, the same. At 3-5 am, the lungs are detoxified. At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate. 7-9 o'clock, when the small intestine absorbs a lot of nutrients, it is best to eat early.
The main function of the liver is metabolism, which is responsible for metabolism and storage of protein, glucose, fat and other nutrients. In addition, it also includes detoxification, bile production, hormone decomposition and old red blood cells. The liver has more than 500 jobs to do, which is definitely a coolie with many things to do. Early to bed and early to rise is good for health, and health is capital, so take good care of it!
What do you mean, Mr. Ao! Some people stay up at night for work reasons. What should I do? Good health has little to do with ao ye! Some people stay up late every day better than anyone else! Some people never stay up late, and their health is worse than those who stay up late every day!
Staying up late for a long time is not good for our health. We should become a habit. Early to bed and early to rise, staying up late will make us thin and easy to have three highs. If we are in poor health, everything will be exposed. It is recommended not to stay up late often.
Xie Wukong invited to answer. Ask me the question of staying up late again? ! Don't you know that I often stay up late to answer questions, and I haven't gained anything yet? !
Staying up late, this irritating and hateful "enemy" is really helpless. You are really an "old rascal" who sees a flat tire at everyone-you can't afford to hurt, you can't afford to hurt! !
People who often go to bed early and often stay up late are young and energetic. They may not see any difference in three or five days, but after a long time, the problem becomes obvious: people who often go to bed early are full of energy, have good skin and blush; People who often stay up late have dark and dull skin, as if walking on cotton. ...
Therefore, I advise you, especially the elderly, to go to bed early and get up early to keep healthy-this is also the best way to keep fit!
People who often stay up late will definitely have a serious lack of sleep, and the next day they will often show irritability, excitement or listlessness, inattention, memory loss and so on. Long-term lack of sleep can also lead to hallucinations, dizziness, sensory failure and so on. Early sleepers are always energetic, quick-thinking and efficient because of good sleep-this is because the brain needs the least oxygen consumption during sleep, which is very beneficial for brain cells to store energy.
People's sleep has a great relationship with people's life span, so sleeping is actually nourishing yang and beauty, especially lesbians. The so-called "sleeping beauty sleeps" is not imaginary, but nonsense.
Most of us grew up listening to "go to bed early and get up early, keep fit". As we all know, staying up late has a great influence on people's health. But now many people stay up all night willfully, using their young bodies and good capital.
Broadly speaking, it is natural for the ancients to take "work at sunrise and rest at sunset" as the best regimen! However, at present, many people "work at sunrise and rest at sunset". This fastest "self-defeating martial arts" lifestyle is not only easy to hurt the liver and kidney, but also often looks haggard.
If you are playing games, brushing your mobile phone, watching TV, playing cards, etc. That's even more inappropriate. It is simply a joke about life, which is tantamount to "mode death, chronic suicide"; Others inevitably struggle for life and work ... but staying up late is really bad for your health anyway.
Yesterday, due to many things, I was busy from getting up until 8 o'clock in the evening. Finally, I couldn't help it. I washed immediately and fell asleep as soon as I fell on the bed. But I slept till dawn and ate more light and nutritious food today, so now I have more energy to continue working.
The best remedy after staying up late is to get back some lost sleep, that is, to sleep late more or make up for the afternoon nap. If it is difficult to do this, even taking a nap at noon 10 minutes is very beneficial.
In addition, doing more outdoor sports and supplementing the necessary energy is also a good way to get rid of the sluggish state after staying up late.
(Image from the Internet)
Happy little doctor answers for you.
Staying up late for a long time is very harmful to your health!
1, the most dangerous thing is that it is easy to die suddenly. Too many young people have sudden cardiovascular and cerebrovascular diseases and sudden death because of staying up late for a long time. This is definitely not sensational.
2. Tell me specifically what will happen to your body:
First of all, I feel sleepy and depressed during the day, and I can't do anything. This is a symptom of lack of sleep caused by staying up late.
Secondly, the immunity is obviously reduced, it is easy to catch a cold, and fatigue is difficult to alleviate, which is caused by the body not getting enough rest.
Third, staying up late leads to dry skin and allergies. What kind of health care products can not be solved by skin care.
Also, emotional, irritable, inattentive, ...
More importantly, it is easy to cause hypertension, obesity, heart disease and so on. It can be said that it is the direct inducing factor of many diseases.
Staying up late is so harmful, why do many people stay up late?
Life is stressful now, and a lot of work needs overtime. Some young people like nightlife, and some people are late because they play electronic products unconsciously. ...
In any case, health always comes first. Without health, nothing can be said.
Therefore, everyone should try not to stay up late, arrange their time reasonably and go to bed early, preferring to get up early rather than stay up late.
But there is no way, you must take a nap the next day after staying up late, but it can't exceed 1 hour, so as not to sleep at night and start staying up late again!
The essence of staying up late is the essence of blood, qi and yang, which will eventually damage the function of viscera and induce premature aging. To put it bluntly, it is to endure you for a lifetime.
1, visceral injury
Internal organs also need to rest. After working all day, if you don't let him rest at night, you have to let him work overtime. After a long time, problems will naturally occur.
2. Eye injury and blood injury
If you stay up late, you must be using your eyes, which will consume your blood. "When the eyes get blood, they will see" and "the essence of the internal organs is concentrated on the eyes". If you stay up late with your eyes for a long time, you will have blurred vision, dry eyes, swelling pain and other discomfort, indicating that you have overdrawn your blood.
3, inducing premature aging
The essence of premature aging is to overdraw life energy in advance, which can be regarded as the functions of qi and blood, kidney essence and viscera. Staying up late is constantly consuming these energies.
Show symptoms
Dark circles, dry skin, long spots, acne, deafness and tinnitus, alopecia and white hair.
4, induce abnormal hormone secretion
Some people say that I don't sleep at night, but I will get better if I sleep more during the day. You are wrong. The hormones secreted during the day and at night are different. Although staying up late for a long time, the quality is completely different, which will induce endocrine disorders. Both breast cancer and prostate cancer are related to hormone secretion disorder.
5, male sperm, female eggs.
Nowadays many young people have a lot to do with staying up late. Often staying up late will affect the number of male sperm activity, the quality of female hormonal eggs, the natural menstrual cycle, and eventually lead to infertility.
6. People who often stay up late have an increased risk of cancer.
The International Agency for Research on Cancer has long recognized that night shift is a strong carcinogen. Compared with people who work from nine to five, the risk of cancer in the night shift group increases by 24%, and the risk of early cancer increases by 49%.
The above six points are the physical changes that will occur if you often stay up late. Don't take staying up late as a habit. It doesn't matter if you stay up late once in a while.
I am younger. I hope my answer can help you.
The World Cup is in full swing, and many fans have become "night owls" because of jet lag. But this is the law of nature, and nature gives us a body to work at sunrise and rest at sunset. Last year there was a 24-year-old young man who had the habit of staying up late for a long time. On the day of onset, he stayed up until 4 am and suddenly suffered from acute cerebral infarction. Fortunately, he returned to normal after receiving emergency treatment.
For various reasons, we need to break this rule and have to stay up late, sacrificing health for time, which leads to a series of health problems. What are the disadvantages of staying up late?
1, the harm of staying up late to the body: obesity
The food for dinner can't satisfy the consumption of staying up late for a long time, so it is inevitable to eat midnight snack to supplement energy and satisfy your "small desires". However, eating midnight snack at night will not be easy to digest, and poor appetite the next morning will lead to unbalanced nutrition and easy to cause obesity.
2, staying up late is harmful to the body: skin deterioration.
Many women who love beauty will definitely not let themselves stay up late often, saying that it will be bad for their skin. There is some truth in this statement. Staying up late for a long time will cause endocrine and nervous system disorders. Over time, it will make the skin dry, dull, elastic and acne.
3. The harm of staying up late to the body: memory loss and inattention.
Staying up late for a long time keeps your nervous system excited when it should rest normally. During the day, there will be problems such as listlessness, dizziness and inattention, and staying up late for a long time will also cause memory loss.
4. The harm of staying up late to the body: decreased immunity.
Often stay up late, the body is in a state of fatigue, and people's immunity is also declining. Problems such as colds and viral infections will often come to your door.
But now the pressure of life and work is so great that sometimes it is inevitable to stay up late and work overtime; During the World Cup, once every four years, how can we miss this good opportunity? Since it is inevitable, what can be done to reduce the harm to health?
What can be done to reduce the harm to health?
If you know in advance that you will stay up late tonight, you must make time to take a nap for yourself at noon, and try to give yourself a nap after staying up late, so that the experience can be guaranteed.
Doing an activity for the body before staying up late, especially taking a deep breath and doing office exercise for 5- 10 minutes, can not only relieve the fatigue at work, but also lay the foundation for staying up late.
Dinner can be divided into two parts. If you need a midnight snack every time you stay up late, then a part of dinner should be evenly put into the midnight snack, which not only provides a choice for midnight snack, but also gives the stomach time to digest food, thus improving the quality of sleep. Take a hot bath after staying up late, apply a hot towel to your eyes, relax your body and improve your sleep quality.
Work at sunrise and rest at sunset. This has been the law of human evolution since ancient times. Once it is violated, there will be some problems in the body. Whether hidden or displayed. In modern life and work, staying up late is hard to avoid. If a person stays up late for a long time or even every day, what will happen to his body? Tell everyone about it.
Michael young, the Nobel Prize winner, found that due to lack of sleep after staying up late, synapses were swallowed up by a large number of astrocytes, which made the brain slow to respond and decreased its memory. Staying up for a day or two doesn't feel obvious, but staying up often will make you uncomfortable.
Professor Smith of the University of Surrey did an experiment about sleep: 26 healthy people were divided into two groups for sleep test. The first group slept less than 6 hours a night; The second group exceeded 10 hour. The blood samples of the two groups were tested, and the results showed that the function of 7 1 1 gene changed in people with insufficient sleep.
Alzheimer's disease is Alzheimer's disease, and lack of sleep may lead to Alzheimer's disease.
If we often stay up late, it is easy to get cancer. We have proto-oncogenes and tumor suppressor genes in our bodies. When we have some bad living habits, proto-oncogenes may be activated. Some studies show that women who work at night for more than 30 years are twice as likely as men to develop breast cancer.
People who stay up late for a long time look old and haggard.
People who often stay up late for a long time will have an impact on their physical health and mental health. Lack of sleep will lead to the decline of normal immune resistance, basal metabolic level and endocrine function.
Staying up late for a long time and lack of rest will lead to the decline of the body's own immune resistance, and the body will be in a sub-health state for a long time, which is more prone to colds, fever, allergies and diarrhea than the average person.
The reduction of basal metabolic rate will make people more likely to gain weight, and then fatty liver, hyperlipidemia and other diseases will appear. The disorder of endocrine function will lead to problems in the mechanism of regulating cell metabolism and differentiation, which may induce somatic cell mutation and even cancer.
Female endocrine disorders can also be manifested as gynecological diseases, including irregular menstruation and gynecological inflammation.
People who stay up late for a long time will suffer from memory loss, inattention and other work inefficiencies. They are usually tired, mentally poor, sleepy and unable to keep up with their physical strength, which is easy to be accompanied by emotional loss of control, irritability, anxiety and tension, and will also have a great impact on their mental health.
Staying up late for a long time can also lead to insomnia, forming a vicious circle of sleep state, and aggravating the harm of staying up late and lack of sleep to the body.