1, traditional Chinese medicine fruit health
Kiwi, citrus
Natural influenza vaccine
Kiwifruit, which is abundant in autumn, has the function of clearing away heat and diuresis, is rich in antioxidant components, can enhance resistance, drive away bacteria and cold viruses, and enhance cardiovascular and cerebrovascular functions. Citrus can also prevent colds. It is recommended to eat the whole flap with white collaterals, which can moisten the throat and achieve better results. Recent studies have found that increasing the intake of vitamin C is very effective in preventing colds, while oranges and kiwis are rich in vitamin C.
Carambola, pineapple, pitaya
Rapid digester
It is inevitable to eat and drink when socializing, which is easy to cause indigestion. After socializing, slice the carambola and add some salt to eat. Carambola is rich in vitamin C, which can promote food digestion and prevent the synthesis of carcinogen nitrite. It is a good antidote after entertainment. The diuretic of pineapple helps digestion, and protease can accelerate the decomposition of meat. Sometimes, if you eat too much barbecue food, your stomach will swell uncomfortably. Eating fresh pineapple can quickly eliminate flatulence. Eating pitaya is helpful for relaxing bowels, and it is also a good "emergency" fruit after entertainment.
watermelon
Summer-relieving agent
Watermelon is a good "cooling" prescription and a natural antipyretic in traditional Chinese medicine. Chen Wangquan said that if you feel a little fever on your forehead, you should drink a cup of watermelon juice and diuretic, which will soon lower your body temperature. But don't put the watermelons bought in the refrigerator, otherwise the nutrients such as lycopene will be reduced by half. Yang Li pointed out that although watermelon is delicious, it should not be eaten more, because watermelon is cold, and eating too much can easily hurt the spleen and stomach, causing abdominal pain or diarrhea.
Longan, apple
Brain activator
Apples are called "memory fruits". It is rich in zinc, which can promote brain development, enhance memory and protect the heart. Longan is a kind of "fruit of wisdom", which can enlighten the brain. If you encounter continuous overtime or exams, your mind will become dull. Eating longan can restore physical strength and keep your mind sharp. But longan is hot, so don't eat it when you have dry mouth or inflammatory symptoms.
Banana, strawberry, hawthorn
Vascular umbrella
Bananas contain potassium ions, which can lower blood pressure and prevent cardiovascular diseases. Strawberries contain pectin and antioxidants, which can prevent arteriosclerosis. Yang Li pointed out that hawthorn has the functions of promoting digestion and removing blood stasis, which can reduce the deposition of cholesterol on the inner wall of arteries and protect blood vessels. Hawthorn can also enhance vasoconstriction, increase cardiac blood output, reduce blood viscosity and protect cardiovascular system. She reminded that people with bad stomachs had better eat hawthorn after meals and brush their teeth and rinse their mouths after eating, because hawthorn is too sour and will damage their teeth.
Mulberry and grape
Blood tonic
Purple mulberry can promote qi and blood circulation, nourish eyes and blacken hair, and resist aging. It can make people look good. People with a bad complexion can eat it, but it usually takes a month or two. Washing mulberries with washed rice, then squeezing juice and drinking a cup with dregs is the secret recipe for Chen Wangquan to keep his complexion. Grape juice rich in summer is sweet, which can nourish liver and kidney, tonify qi and blood, and make hair black. Vitamin P on grape skin can repair nerves, and even drinking juice with seeds has a good anti-aging effect. Yang Li reminded that mulberry contains allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption, and children should not eat more.
Loquat and pear
Degranulation
Loquat has a good antitussive and expectorant effect. I feel as if I have phlegm in my throat. Peel a few fresh loquats to eat, which can relieve throat discomfort. Pears can clear the throat and reduce the fire. Eating cooked pears often can increase the body fluid in the mouth and maintain the throat. Yang Li told reporters that modern research shows that pears have the effects of clearing away heat and calming the nerves, and have high nutritional value, but this product is cold, so don't eat too much at a time.
The above is the introduction of fruit health preservation method in traditional Chinese medicine. The traditional Chinese medicine fruit health preservation method we introduced today is suitable for most of our friends. If you like to eat fruit and pay attention to health care, you may wish to use the fruit health care method of traditional Chinese medicine to regulate your body.
2, the calories of the fruit to lose weight
TOP 1: apple heat ≈50 kcal/100g.
Apples are rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a little hard apple slowly and releasing the ingredients will not only make you feel full, but also have low calories.
Tip: It's best not to peel apples.
Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea.
TOP2: lemon calorie ≈24 kcal/100g.
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.
Tip: Lemon should not be drunk with milk.
Lemon is extremely sour and not suitable for direct consumption alone. It can be added to cold salads or vegetables. Lemons should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too much lemon at a time, or citric acid will damage your teeth.
TOP3: tomato calorie ≈25 kcal/100g.
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
Tip: Eating green tomatoes raw will cause poisoning.
If you eat immature green tomatoes, you will have a bitter feeling. Poisoning symptoms such as nausea and vomiting may occur after eating, and it is more dangerous to eat raw. This is because green tomatoes contain alkaloid glycosides, which can cause poisoning.
TOP4: kiwifruit heat ≈20.8 kcal/100g.
Kiwifruit with excessive vitamin C is rich in dietary fiber and potassium.
Tips: People with severe anemia should not eat kiwifruit.
Kiwi is a cold fruit, which is easy to cause diarrhea. Therefore, people with stomach deficiency and cold, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis.
TOP5: Grapefruit calorie ≈35.3 kcal/100g.
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight.
The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low.
Tip: Eating grapefruit has its taboos.
First of all, grapefruit is not suitable for patients with cold, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially for relieving angina pectoris, lowering blood pressure, lowering blood fat and antihistamines. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and increased risk. Therefore, it is safer to eat grapefruit 2 hours before and after taking the medicine.
How many calories does slimming fruit have? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. Eating some fruits every day can maintain gastrointestinal health and help the body detoxify. For women, it is beauty beauty. This is an ordinary fruit calorimeter. After reading it, you will know how to choose slimming fruit.