Women are very concerned about their lives, especially the things around them that are related to them, especially their physical health and health care. Traditional Chinese medicine also has a lot of research on women's health care, especially in acupuncture points. What golden acupoints should women master for health care? What kind of tea can women drink for health?

1, six health-care acupoints for women

First, Sizhu point: eliminate wrinkles around the eyes

Location: In the brow depression. It is located in the eye, just above the pupil and above the eyebrows 1 inch. There are frontal arteries and veins in the frontalis muscle, and the lateral branches of frontal nerves are distributed.

Massage on the point of Phyllostachys pubescens has the functions of dredging meridian qi and blood, promoting blood circulation, improving cell metabolism function and eliminating wrinkles around eyes. Massage on this point has a good health care function. Massage should be light and moderate, with a feeling of soreness.

Second, Laogong point: eliminate facial sores.

Location: In the palm, when the second and third metacarpals are biased towards the third metacarpal, they are located at the fingertips of the middle finger and the ring finger when making a fist.

Function: Pressing Laogong point frequently can clear the heart and stomach and eliminate facial sores.

Three or four white spots: eliminate eye bags

Location: Sibai point is located in the depression of the suborbital foramen of human face, about 2 cm below the center of the pupil when both eyes are looking up (or when the suborbital foramen is depressed).

Function: Long press can improve eye function, treat myopia or eye diseases, and relieve the problem of lower eye bags.

Fourth, Shenshu point: strong kidney qi

Location: The location of Shenshu point is the same as that of Mingmen point, that is, under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inch, one on the left and one on the right.

Function: Shenshu point is the main point of kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation and body cold. Therefore, women with irregular menstruation may wish to try to massage Shenshu point to get rid of the trouble of irregular menstruation. The position of Shenshu point is the same as that of Mingmen point, that is, under the spinous process of the second lumbar vertebra, it opens sideways 1.5 inch, one on the left and one on the right.

Five, Mingmen point: delaying aging

Location: located at the waist, on the posterior midline, at the depression under the spinous process of the second lumbar vertebra, approximately flush with the navel.

The functional Mingmen point is located in the middle of the back and connected with the spine, which is the low position in the gravity field of human body, and the high temperature and high pressure negative water in the spine is led out from its external meridian. Regular massage of Mingmen point has aphrodisiac effect, can improve sexual apathy, balance and restore sexual function, and can also effectively delay aging and postpone menopause.

Sixth, Zhongfu point: breast enhancement and beauty

Location: Stand at attention, straight and akimbo. You can touch the triangular fossa at the lower end of the lateral clavicle with your hand. The center here is Yunmen point, and the place where you push a rib vertically down in the middle of this fossa is Zhongfu point.

Function: Zhongfu point is a big point on the lung meridian. Regular massage can dredge the meridians of the lungs, have the effect of breast enhancement, strengthen lymphatic circulation and relieve chest tightness and shoulder and back pain. It can also treat spleen and lung diseases, qi deficiency, abdominal distension, dyspepsia and edema. It is an important acupoint for regulating internal respiration.

2, women's health tea

First, red dates and wolfberry tea

Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.

Production method:

1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;

2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.

Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.

Second, milk black tea

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Production method:

1. First put the black tea into the pot, and then add water to decoct for 5 minutes;

2. Secondly, filter out the red tea leaves and cook the milk in another pot;

3. Finally, add tea juice after the milk is boiled, and then add salt to stir;

Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.

Third, astragalus black tea

Materials: Astragalus membranaceus 15g, black tea 3g.

Production method:

1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;

2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.

Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.

Fourth, chrysanthemum Pu 'er tea.

Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.

Production method:

1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;

2. Secondly, pour out the first sip of tea and inject boiling water again;

3. Finally, about 2 minutes, open the lid and you can drink.

Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.

Verb (abbreviation of verb) Lily tea

2 dried lilies and 10 ml honey. Dried lily is soaked in boiling water for 10 minute, and honey is added when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.

Six, rose tea

It is sweet and slightly bitter, warm in nature, and has the functions of promoting qi circulation to relieve depression, promoting blood circulation and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. It has the effects of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, bloating, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Rose also has a certain curative effect on facial chloasma, which is very suitable for young and middle-aged women to drink and is the first choice for skin care and anti-inflammation. For young women, when they are depressed, have stomachache, or have irregular menstruation or breast pain, take 5 ~10g of rose and take it with boiling water for 20 ~ 30 minutes, and the symptoms will be improved.

Seven, sweet tea.

Shanggan tea is the best in tea, with clear color, elegant fragrance and refreshing taste. The selenium content of Shanggan tea is 50 times higher than that of ordinary tea containing selenium. Tea polyphenols, VE and selenium are golden partners, which can balance the redox atmosphere, capture free radicals, protect cell membranes and repair damaged cells. It has remarkable beauty and anti-aging effects and is known as "natural placenta extract". In addition, Shanggan tea has many functions, such as reducing blood fat, antithrombotic, promoting the function of mononuclear macrophages, enhancing immunity, anti-tumor and so on.

Eight, golden lotus tea

Bitter in taste, cold in nature, and has the function of clearing away heat and toxic materials. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle.

Nine, chrysanthemum tea

It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.

Ten, honeysuckle tea

Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncle, sore, heat toxin, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.

Xi。 Lotus tea

Clearing heat and promoting diuresis, promoting blood circulation and stopping bleeding. Indications are menorrhagia, abdominal pain, hematemesis, traumatic injury, etc. Caused by blood stasis.