1. What to eat in early spring?
1, pitaya fruit selection in early spring
Compared with other fruits, the price of pitaya is relatively expensive. But pitaya is delicious, so many people still like it. Moreover, pitaya is also rich in vitamin C and dietary fiber. In early spring, if people often eat pitaya, it can not only promote gastrointestinal peristalsis and help the human body digest, but also regulate the body well and resist the occurrence of diseases. It can be said that it is a good choice for early spring fruits.
2. Choose mango as fruit in early spring.
Speaking of mangoes, it is a good idea for many people, because mangoes are really delicious, and Bian Xiao is no exception. I like to buy some mangoes when I'm free. So besides delicious, what are the benefits of eating mangoes often? In fact, the greatest value of mango is that it is rich in carotene, which can enhance the body's resistance and prevent diseases after transformation in the human body. In addition, eating mangoes often helps to protect the stomach. So in the early spring, eating mango in moderation is of great help to the human body!
3. Choose apples for fruit in early spring
Compared with other fruits, apples are the most common fruits. Take apples for example, they are usually not mediocre, because they are rich in nutrients! For girls who love beauty, apples are the best choice for beauty and weight loss. Apple is rich in copper, iodine, manganese, zinc, potassium and other elements needed by human body. Moreover, the cellulose contained in apple pectin is soluble. If eaten, it can not only promote cholesterol metabolism, but also reduce cholesterol level. In addition, eating raw apples can also regulate the stomach, promote metabolism, and have a good effect on defecation and appetizing. In early spring, eating apples regularly can also improve the body's resistance and supplement the nutrients needed by the body, which can be said to be very helpful for disease resistance and health preservation.
2. Precautions for fruit health care in spring
1, eat warm fruit to nourish yang
In early spring, the climate is still relatively cold. In order to keep out the cold, the human body needs to consume a certain amount of energy to maintain the basal body temperature, which needs to be absorbed from the diet. However, due to the weakness of the spleen and stomach in spring, the ability of digestion and absorption is not strong enough, and fruit is the most suitable food in this period. Apples, peaches, sugar cane, dark plums and other fruits not only have the functions of clearing away heat, promoting salivation and quenching thirst, but more importantly, eat more warm fruits, such as papaya, oranges, hawthorn, pineapple and cherries. It can also adapt to the rise of spring and resist the residual cold in early spring and winter.
People have found in long-term experience that different fruits have different properties. Chinese medicine believes that fruits are generally divided into several attributes: heat, temperature, neutralization, coolness and coldness. Warm fruits are generally fruits with high calorie density and high sugar content. This kind of fruit has the effects of dispelling cold, warming menstruation, dredging collaterals and helping yang. Eating them will increase your body energy; However, cool fruits are low in calorie density, rich in fiber and low in fat and sugar. If you eat too much of this fruit, people will lose more and more energy and physical strength, become more and more afraid of the cold and become weaker. So in the cold early spring, it is safer to eat more warm fruits. In addition, Chinese medicine believes that the skin of fruit is generally positive, while the pulp is relatively negative. Therefore, in spring, we should try to eat as many skins of fruits as possible, such as apples, pears, dates and carambolas. As long as the fruit is carefully disinfected and washed, it is good for your health.
2, less acid and more sweetness benefit the spleen and stomach
"Preserving acid, sweetening and nourishing temper" is one of the principles of diet nutrition in spring, and this principle is also applicable to fruit health. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia; Spleen and stomach are full of qi, and people can prolong life. Liver belongs to wood and tastes sour; Spleen belongs to soil, which tastes sweet and wood can overcome soil. Therefore, it is advisable to eat less sour fruits in spring, otherwise too much sour taste will encourage liver qi and make it too vigorous, which will naturally affect the health of the spleen and stomach. If you can eat more sweet fruits, such as sugarcane, dates, cherries, strawberries, pineapples, chestnuts and so on. It helps to increase your temper and is of great benefit to disease prevention and health care in spring.
Less sour and more sweet does not mean that sour fruit is completely inedible. Eating less is good. Because the liver yang begins in spring, the sour taste enters the liver. Eating some sour fruits, such as bayberry, plum, grapefruit and citrus, can increase the function of the liver, promote appetite and resist the invasion of excessive lung qi, as long as enough is enough.