1, hot weather in summer, diabetic patients, should choose refreshing food that can relieve summer heat and lower blood sugar. For example, the vegetables you can choose are cucumber, tomato, bitter gourd, onion, pumpkin, mushroom and some fungus vegetables. These vegetables can help sugar lovers lower their blood sugar, and long-term consumption can also prevent diabetic complications.

2. In summer, patients without diabetic nephropathy can eat more beans and bean products. Beans are rich in protein, inorganic salts and vitamins, and long-term consumption can reduce serum cholesterol and triglycerides. Such as: bean skin, soybean milk, tofu, cooking soybean oil. Soybean oil contains unsaturated fatty acids, which can help sugar lovers lower serum cholesterol and triglycerides and prevent diabetic angiopathy. But patients with diabetic nephropathy should remember to reduce the intake of protein.

3. In summer, when sugar friends choose carbohydrates, it is best to choose coarse grains. Such as whole grain, buckwheat flour, oat flour, corn flour, naked oats flour, etc. These foods are rich in vitamin B, various trace elements and dietary fiber. Long-term consumption of sugar lovers can reduce blood sugar and blood lipid, thus avoiding or delaying the occurrence of diabetic complications.