The content of carotene in celery leaves is 8 times that of stems, and the content of vitamin C is 3 times that of stems. In particular, the content of calcium in celery leaves is twice that of stems, which is a good calcium supplement vegetable. In summer, celery leaves can be used as cold dishes. First, choose fresh celery leaves, wash them and blanch them in boiling water. After taking out, squeeze out the water, add a little salt and monosodium glutamate, and then mix with cooked peanuts and dried seaweed to eat.

Calcium supplement recipe: celery steamed stuffed bun

Ingredients: celery, pork, vermicelli, ginger, onion, flour.

Exercise:

1. First, choose celery, wash it and chop it. Chop the vermicelli after soaking. Boil the pork in boiling water and cut it into dices.

2. Chop the onion and ginger, put the oil in the pot and stir-fry the onion and ginger.

3. Pour in celery powder, vermicelli and diced meat, and mix well to taste.

4. Add yeast to flour to make dough, ferment it in a warm place, and wrap it when the dough is fluffy.

5. After being wrapped, it will undergo secondary fermentation after being placed.

6. After cooking, it can be steamed in the pot, and it can be served in 0/5 minutes after the fire.

Second, mustard.

According to the data in China Food Composition Table, the calcium content per100g of mustard (also known as mustard or potherb mustard) is as high as 230mg, while the calcium content of milk with the same quality is generally100mg. Moreover, studies have shown that the absorption rate of calcium in mustard is equivalent to that of milk. Mustard can be used to stir-fry shredded pork, make soup, adjust stuffing and so on. It can also be used to pickle small cold dishes. If you eat it with tofu, the calcium supplement effect will be better.

Calcium supplement recipe: yuba mustard soup

Ingredients: yuba 80g, mustard leaf 200g, bone soup 800g, carrot 150g, tomato 150g, proper amount of salt and pepper, and proper amount of clear water.

Exercise:

1. Soak yuba in clear water and cut it into sections for later use.

2. Wash vegetables, shred mustard, and shred carrots and tomatoes respectively.

3. In the soup pot, add bone soup and water and bring to a boil.

4. Add carrots, tomatoes and yuba, bring to a boil with high fire, and turn to slow fire 15 minutes.

5. Add mustard leaves, bring to a boil, and keep the fire for 10 minute.

6. Finally, add salt and pepper to taste.

Third, spinach.

Spinach is not only rich in calcium, but also can supplement iron if eaten often, so it has high nutritional value. Shrimp, especially dried shrimp skin, contains a lot of calcium and is a delicious and nutritious seafood. This can not only achieve the effect of calcium supplementation, but also enhance appetite and promote absorption.

Calcium supplement recipe: shrimp skin spinach

Ingredients: spinach 400g, shrimp skin10g.

Exercise:

1 400g spinach was washed and cut into 3cm long segments;

2. Shrimp skin10g, slightly soaked in warm water and washed;

3. Set fire to the wok, put oil, add chopped green onion and shrimp skin when the oil is hot, and fry until cooked;

4. Add spinach, stir fry together for a few times, then add salt and stir fry.

Fourth, Chinese cabbage

It is rich in calcium, but it is best to blanch it with boiling water before cooking to remove most of the oxalic acid. In addition, cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and easy to make people feel happy. Fresh cabbage can inhibit bacteria and diminish inflammation, and also has a good therapeutic effect on ulcers, which can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, so pregnant women and anemia patients should eat more.

Calcium supplement recipe: shrimp and cabbage

Ingredients: 400g of Chinese cabbage, 50g of shrimp skin, 2 cloves of garlic, ginger 1 tablet.

Exercise:

1, peeled off the leaves of Chinese cabbage, washed and torn into small pieces by hand; Wash the shrimp skin and drain the water; Chop garlic and ginger.

2. Heat oil in the pan, saute ginger, garlic and shrimp skin, add cabbage and stir-fry until soft, add water and salt and continue to cook.

In a few minutes, you can serve the table.