First of all, the traditional way of keeping in good health emphasizes the balance between body and mind, which has a good health-keeping effect. With the acceleration of the pace of modern life and the increase of competitive pressure, people begin to pay attention to their physical health and inner peace. Traditional ways of keeping in good health can just meet this demand and help people get healthy and relaxed in many aspects of body and spirit.
Secondly, the traditional way of keeping in good health pays attention to internal training and improves physical fitness through practice. In today's information age, it is easy for young people to get tired of repeating mechanical work or study for a long time. The traditional way of health preservation focuses on "internal strength" and seeks inner happiness. For example, the promotion of Taiji and Qigong can not only exercise the body, but also adjust the psychology, making people more tenacious and motivated.
Finally, the traditional way of keeping in good health has cultural background and historical accumulation, and its profound cultural atmosphere has attracted many young people. In the fast-paced modern society, young people feel more and more distant from traditional culture, and traditional health preservation can be a channel for them to get close to traditional culture again.