Tai Ji Chuan in Peng Zu is one of the traditional fitness methods in China. Peng Zu introduced China's regimen, which has been more than 4,000 years, and is the basis of the four regimen in Peng Zu. Peng Zu Tai Ji Chuan's occult technique is the product of the combination of traditional Tai Ji Chuan method, Peng Zu's health-preserving method and the meridian theory of traditional Chinese medicine. It consists of Peng Zu Taiji Sixteen Styles and Peng Zu Health-preserving Eight Styles.