Lying at night and getting up early, the court is wide.
Xia San spent the next month lying in bed and getting up early at night, as happy as a chicken.
In winter and March,
Get up early and go to bed late, and wait for the sun. "This reminds people that in order to live a long and healthy life, we must follow the laws of nature and arrange our daily life with the changes of seasons. Autumn: Traditional Chinese medicine believes that it is March from beginning of autumn to beginning of winter, when the yang is weak, the yin is cold and the scenery is depressed, so health preservation should follow.
You should go to bed early and get up early in autumn, which is very beneficial to your health. Eat less spicy food and more sour food. When the temperature drops, you should add clothes in time to avoid catching cold. Chinese medicine believes that when the yang is restrained and the yin is abundant in autumn, people should make peace with the autumn, keep the yin essence in the body, prevent the will from overstepping and prevent the house from hurting the kidney. Everything withers in autumn, and the elderly worry too much, resulting in a feeling of lethargy, which is manifested as emotional instability, irritability, difficulty sleeping and other symptoms. Li Dongyuan, a medical scientist in the Jin Dynasty, said, "All anger, sadness and fear will damage your vitality." The Medical Series says, "If you are busy and don't concentrate, you will get old easily." Therefore, we should maintain emotional stability, such as the autumn moon, worry less, think less, and make our mind peaceful. Modern medical research shows that when the mental system is stimulated, it will lead to the disorder of the normal balance of the body and prone to diseases. A cheerful mood keeps the spirit in a state of constant happiness, which can contribute to health.
Winter: Go to bed early and get up later in winter. Winter is the season when kidney-qi is strong and heart-qi is weak. Salty taste belongs to the kidney, so eat less. Try to avoid eating greasy and indigestible food baked by moxibustion. Keep your abdomen and feet warm. The indoor temperature should not be too high, otherwise it is easy to catch cold when going out.