1, soaking effect of jujube in water
Soaking jujube in water is a very common way to take it, and the specific effects are as follows:
1, expelling toxin and nourishing liver
Taking a proper amount of jujube tea every day can play a very good role in nourishing the liver, which is very suitable for patients with poor liver function to use alone. If you soak a cup of jujube in clear water alone every day for a week, the serum protein in the body will increase effectively, which will play a good role in protecting the liver and detoxifying, so that not only the liver function will become healthier, but also the skin will get better and better.
2. Cough moistens the lungs
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung. In the famous Chinese medicine, there is a prescription to moisten the lungs with jujube. Put jujube, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.
3. Blood
Many people should know that red dates have the function of enriching blood. As long as the right amount of jujube is added to the daily diet or tea, it can nourish the body and replenish qi and blood.
4. Spleen and stomach
If you are a patient who often feels tired, weak spleen and stomach, and prone to diarrhea, it is recommended to take about seven jujubes a day, and then you can also take them with Dangshen and Atractylodes macrocephala. It has a good health care effect on the spleen and stomach, and it can tonify the middle energizer and replenish qi. As long as you insist on taking it, you can increase your appetite and stop diarrhea.
5, soothe the nerves and help sleep
If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put jujube in the pot and cook porridge with millet, which can better play the sedative role of jujube.
6. Beautiful and beautiful
You can eat soaked jujube on an empty stomach in the morning, because an empty stomach is more conducive to the body to absorb nutrients. You can soak jujube in boiling water every night before going to bed and take it the next day after soaking for one night.
2. The taboo of soaking red dates in water.
1, don't take too much.
Jujube has a good nourishing effect, but if eaten in excess, it is not only harmful to the body, but also harmful to the body. If you eat too many fresh dates, it is easy to have diarrhea in your body, which is very harmful to your spleen.
2. Patients with heavy moisture should eat less.
If it is during menstruation, women are always prone to swollen eyes or feet, then it means that the moisture in the body is relatively heavy, and such patients are not suitable for taking jujube. This is because jujube is sweet, which will lead to phlegm dampness in the body after taking it, make the moisture stagnate and aggravate the possibility of edema in the body.
3. Women with hot constitution should be cautious.
Because jujube has a good nourishing effect, and it is also hot and dry, if it is taken by some hot and dry women, don't choose to take it during menstruation, because it is likely to lead to a large increase in menstrual flow, which may be life-threatening.
4. Diabetic patients should use it with caution.
Jujube contains a lot of sugar. If it is dried in the sun, the sugar content of jujube is higher. If you are a diabetic, don't choose jujube, or be careful when taking jujube to avoid the increase of blood sugar in your body. If diabetics do not control their daily life, it is likely to lead to the deterioration of their condition.
However, it should be noted that drinking jujube soaked in water must go to the core, otherwise it will easily lead to hot body.
3, the efficacy of red dates
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
4. It also has a good nourishing effect on people who are weak after illness.
5. Rutin contained in red dates can soften blood vessels, thus lowering blood pressure, which has preventive and therapeutic effects on hypertension.
6. Anti-allergic, deodorizing, calming, brain strengthening, and appetite stimulating.
7. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.
8. Jujube contains a lot of sugars, mainly glucose, but also fructose, sucrose and oligosaccharides, as well as arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.
9. The weight gain of experimental mice fed with jujube soup every day for 3 weeks was significantly higher than that of the control group. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
10. The experiment confirmed that rabbits with carbon tetrachloride liver injury were fed jujube soup every day for 65438 0 weeks. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
1 1. jujube ethanol extract can inhibit the production of antibodies against specific reactive diseases, and also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
12. The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, while glycoside C of grapefruit has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and tranquilizing effects.
13. Jujube contains a variety of three kinds of compounds, among which folic acid and phytic acid have been found to have anticancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
14. Jujube is also called jujube, dried jujube and jujube. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".
15. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
16. Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.
17. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
Jujube polysaccharide can significantly improve the immune function of immunosuppressed mice, significantly promote the recovery of blood picture of mice with deficiency of both qi and blood, increase the level of cytokines related to promoting hematopoiesis and stimulating immunity in serum, improve the tissue morphology, ultrastructure and energy metabolism level of thymus and spleen, and up-regulate and down-regulate the gene expression of cytokines stimulating hematopoiesis and immunity in thymus, spleen and bone marrow. Jujube polysaccharide has a good effect of invigorating qi and promoting blood production [3]
18. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.